gregthegroove

For your weight IMO I think you are doing fine. At your weight, it is going to be hard and slow to lose fat. Thats the problem with people that only need to lose 5-10lbs for example. You dont have the kind of room in your caloric deficit to get in a 1000 calorie deficit. So with that being said your should be able to get a…

That is great news! I cannot wait until I hit 100lbs!

Wow HOT MAMA!! Rocking it out! Great job! Great toning up. Looking amazing =)

That is so awesome! CONGRATS!

Wow, you look fantastic! Congrats on your success. I hope one day I can achieve the same level you did! Be proud AND LOUD!!!!!!!!!!!!!! =)

Thats awesome my man!

AWESOME GUYS!!!!

You look awesome!!

Bring on the next 70 lbs!! I'm no longer scared of you scale!!!!! :)

Wow!!! HOT MAMA :) Great job!!

You look incredible! Be proud!

Looking trimmer and more toned!! Great job

Hey your almost there!!!

Truly amazing Kirstin! You rock

There are so many people on here that have lost so much more than me but my mantra is just to keep going. Even when I mess up I just gotta keep going and trust the system. Calories in calories out really works. Monitor and log and use this site and the app :)

Thnx! I'm trying really hard. Your comments are heaven to me :)

I started feeling better almost immediately. To be honest working out helps. I notice the off days if I don't do much, I feel lethargic. My energy levels are way better now. I ride my bike 4 to 5 times per week in addition to working out. It's great. Keep going no matter what. Were not perfect and it's not a race. Just…

All success is great! Are you kidding me? KEEP GOING!!!!!!!!!!!!!!!!!!!!

THANKS! I actually joined the Optifast program at my hospital. I lost the first inital about 50lbs in about 3 months. The rest has been slow and steady. I do lots of cardio about 5 days a week in the gym and then I bike ride about another 4 times a week! LOVE MY BIKE!

Feels great!!!!!!!!! HERE IS TO THE NEXT 80LBS!

Thnx everyone you all are AWESOME! My inspiration is this site!

THANK YOU! <3

FINALLY figured out how to post pics! Sorry people! =/

How can I make my pics appear in the post? Anyone know? =)

Thnx! Can anyone help me post them up correctly? They look like they are coming out a bit big too! SORRY! =)

This will most likely NEVER happen. Im not sure where your getting your info from. Your body will not retain water because it gets too much water. Its the opposite. Your body will retain all the water it gets if you dont drink enough of it. Thats why it tends to "help" the weight on the scale. The more you drink, the less…

I agree. This should not be a race really. This is something that can potentially be done forever. So would you be able to cut out cheats or sweets or fast food FOREVER? Probably not. Just dont overdo it and when you do, its REAL important to jump back on, excersise, eat right and dont change your routine because of a…