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Drinking any calories can always be considered "bad" or a "waste" Beer is full of carbs where as the milk that you suggested does have the bonus of vitamins, calcium and some good fats..
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Your body has become used to your regime. Vary it up a little, eat more some days, some days eat less, do more and less exericse at different times. This will kick start your metabolism into thinking it needs more than its used to. You may gain a pound or two or stay the same for the first week but after that you'll be…
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Make one with a fajita base, or if not only cook half and have it with salad
