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Hope i'm not too late to join this Challenge , 14 miles this week for walking and 4 miles on the Treadmill = 18 This is a great Topic and i will do my best to update , Good Luck everyone !
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So i have 1414 calories remaining for today and a ( -net 246 ) Is this good or bad ??
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Please don't give up , i find going on the treadmill is my way of blowing stress off . I do around 45mins and feel great after each workout . Weather its raining or snowing you still get to work off as much as you like .
