THE MILE-A-DAY CHALLENGE
Replies
-
Wk 1 weight- 158
Wk 2 weight- 156
Monday- 2 miles
Tuesday- 3.1 miles
Wednesday- Rest day
Thursday- 2 miles
Friday-
Saturday-
Sunday-
Total-0 -
This week I walked 29 miles this week and exercised. Good luck to everyone next week. Keep working hard!0
-
Starting weight: 179
Wk1 weight: 177
Wk 2 weight: 176
Wk 3 weight: 175
Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
Tuesday: off
Wednesday: 2.036 mi, 31:17 min, 189.1 cals. Outdoor track.
Thursday:
Friday: off
Saturday: 1.0 mi, 12:31 min, 127 cal, Leslie Sansone workout.
Sunday:0 -
Mon rest day
Tues 3.75 miles
Wed 5.3 miles
Thurs 3.5 miles
Fri 3.45 miles
Sat 3.55 miles
Sun 3.6 miles
TOTAL = 23.15 miles this week!0 -
sat 3.50
-
Starting weight: 179
Wk1 weight: 177
Wk 2 weight: 176
Wk 3 weight: 175
Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
Tuesday: off
Wednesday: 2.036 mi, 31:17 min, 189.1 cals. Outdoor track.
Thursday:
Friday: off
Saturday: 1.0 mi, 12:31 min, 127 cal, Leslie Sansone workout.
Sunday: 2.0 mi, 27 min, 178 cal, Leslie Sansone workout0 -
is it too late to join????
ive walked lots more than i would normally, i started mid wk
thurs 2miles (40 mins) + 7 flights of stairs!
fri 2 miles (40 mins) + 7 flights of stairs!
sat 1.5miles (30 min)
sun 4 miles (2 hrs)
= 9.5 miles, all out door walking
starting weight 202lbs0 -
Really happy with last week. Walked 2 miles per day (M-F) with Leslie Sansone Weight Loss Walk and lost 1.5 lbs. I would love to add 1 more mile per day but can't find the time right now.
Keep up the good work eveyone, really inspiring!0 -
Mon rest day
Tues 4 miles
Wed
Thurs
Fri
Sat
Sun0 -
monday 5 miles0
-
tuesday 3 wednesday 5 miles0
-
This so keeps me on track! Walked 2 miles M-F indoor even with bad cold. In fact, cold felt better after some activity! Lost 1.5 lbs! I so have to find the time for just 1 more mile. I've also added 30 day shred. Getting easier as I just finished day 10 and have 3 inch overall loss. I just love this website and everyone is such a good inspiration.0
-
Hope i'm not too late to join this Challenge , 14 miles this week for walking and 4 miles on the Treadmill = 18
This is a great Topic and i will do my best to update , Good Luck everyone !0 -
This week 20 miles0
-
2.5 miles today May first0
-
Yes! Finally able to kick it up to 3 miles per day Monday through Friday. I so wanted to add that extra mile. Also, bought a heart rate monitor and love it!! Can now really tell how many extra calories are burned during workout. I was just logging as 2 miles at 4 mph but with the Leslie Sansone dvd it comes out to more calories burned.
Also lost 2 lbs.
Really happy with my progress, all these great posts keeping me motivated!!!
Thanks!!!!!!0 -
16 miles this week0
-
Happy Mothers Day0
-
About 1.5 miles today. Yay! Started C25K training today.0
-
I love Leslie Sansone videos!! Makes a cold winter go by fast:)0
-
Haven't been doing much lately. I probably walk at least 3 miles a day at work, but no actual exercise.0
-
Good day everyone. Hope your moving your miles:) Keep up the good work and if you need a push>>>>>>>there ya go:)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions