THE MILE-A-DAY CHALLENGE

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Replies

  • divone1
    divone1 Posts: 75 Member
    Wow! This was a great idea, it really motivated me! I did eight miles this past week and lost 2.5 pounds! Prior to the exercise I was only loosing a pound or pound and a half. I'm going to try 2 miles per day five days and 1 mile a day on the weekends and see how it goes! I was using Leslie Sansone walking dvd's--love it!
  • lisastehman
    lisastehman Posts: 1 Member
    I am in...my dog will love it!! I did 1.5 today!
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177

    Monday: 1.011 mile, 19:17 minutes, 92.5 calories burned. Outdoor track.
    Tuesday: off
    Wednesday:
    Thursday:
    Friday: off
    Saturday:
    Sunday:
  • pretentiouskate
    pretentiouskate Posts: 186
    It's still raining here - did a mile and couldn't take water running down my face anymore. Bleh.
  • blueviolet20
    blueviolet20 Posts: 317 Member
    Walked about 3 miles again today. Went shopping for clothes as celebration. Unfortunately....the sizes I wanted to fit wouldn't.....so, I'll just have to keep walking, won't I?!
  • mkum10
    mkum10 Posts: 21
    walked 2 miles today i'm so tired actually kind of glad hubby has the only vehicle with him at work. cause that forces me to walk if i want to go any where. also weighed today lost a pound. its better than nothing. but i am noticing that my pants are fitting loser. probably lost 2 inches off my hips. i'm so happy.
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    Good morning. Im in weight 143/ said 142 but i dont believe it.
    week 4-4
    Monday3.54 miles
    Tuesday3.39
    Wednesday
    Thursday
    Friday
    Sat
    Sun
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 2.25 miles, 308 calories
    Wed
    Thurs
    Fri
    Sat
    Sun
  • sherrismith82
    sherrismith82 Posts: 210 Member
    Wow! This was a great idea, it really motivated me! I did eight miles this past week and lost 2.5 pounds! Prior to the exercise I was only loosing a pound or pound and a half. I'm going to try 2 miles per day five days and 1 mile a day on the weekends and see how it goes! I was using Leslie Sansone walking dvd's--love it!


    GOOD FOR YOU!!!!!!!!!!!! KEEP IT UP :D
  • sherrismith82
    sherrismith82 Posts: 210 Member
    Monday 4/4: 4 miles :)

    Tuesday 4/5: none :( wiped out

    Wednesday 4/6:

    Thursday 4/7:

    Friday 4/8:

    Saturday 4/9:

    Sunday 4/10:
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 2.25 miles, 308 calories
    Wed 4.55 miles, 625 calories *YAY*
    Thurs
    Fri
    Sat
    Sun
  • mcewan07
    mcewan07 Posts: 38 Member
    Thurs - walked 1.8 miles
    fri - walked 1.8 miles
    sat - walked 2 miles
    sun - fell and hurt myself :(
    mon - still sore from yesterday.
    tues - only did about half a mile.
    wed- walked about 2 miles? - was shopping with my gran all day

    Well this week hasn't been to good, as my kids left milk on the floor from their breakfast and i slid on it and hurt my hip, leg, ankle and arm, and so that slowed me up somewhat :s.
    But on the plus side i did get in extra crunches last night to try and make up for it.Hasn't helped that its been a down pour the past few days up here.

    Next week will hopefully be better, now i am under the 12 stone mark i think i have a bit more confidence
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177

    Monday: 1.011 mile, 19:17 minutes, 92.5 calories burned. Outdoor track.
    Tuesday: off
    Wednesday: 1.0 mi, 15:00 min, 100 cals, Leslie Sansone workout
    Thursday:
    Friday: off
    Saturday:
    Sunday:
  • sherrismith82
    sherrismith82 Posts: 210 Member
    I walked around 10 miles this week. My dislocated knee set me back a little.
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    Good morning. Im in weight 143/ said 142 but i dont believe it.
    week 4-4
    Monday3.54 miles
    Tuesday3.39
    Wednesday 3.72
    Thursday
    Friday
    Sat
    Sun
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 2.25 miles, 308 calories
    Wed 4.55 miles, 625 calories *YAY*
    Thurs 2.2 miles, 303 calories
    Fri
    Sat
    Sun
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    7 miles today
  • sherrismith82
    sherrismith82 Posts: 210 Member
    7 miles today

    OMG!!! KEEP IT UP! And Im tired after only 4 miles!!! Lol!
  • Cath138
    Cath138 Posts: 60 Member
    Hello!
    I was wondering if I can join the group even if I'm late? I've been trying to walk 10 000 steps a day ( almost suceed every day !). I really need some support, it's not always easy !

    Thank you ! (Even if i can't, good luck to you all) :flowerforyou:
  • sherrismith82
    sherrismith82 Posts: 210 Member
    Hello!
    I was wondering if I can join the group even if I'm late? I've been trying to walk 10 000 steps a day ( almost suceed every day !). I really need some support, it's not always easy !

    Thank you ! (Even if i can't, good luck to you all) :flowerforyou:

    This group doesn't close, you are more than welcome!!!
  • mcewan07
    mcewan07 Posts: 38 Member
    ok on
    thursday - walked 6.5 miles (to make up for last week)
    friday - took the dogs a walk for 2 hours, not sure how many miles, but certainly over a mile.


    With all the walking done on thursday my knee went :S, and has also increased my weight, i had been 11.12 and was so happy to see the 11's again, but my knee is slightly swallon and im back up to 12 :s. Oh well im sure it will go back down in the next few days,

    Good luck everyone.
    And hi Cath138
  • Cath138
    Cath138 Posts: 60 Member
    Hello!
    Thank you for being so nice! I just want to walk even more!:flowerforyou:

    -First Day With MFP Sunday March 27th: 3.13 miles
    -Day 2 Monday March 28th: 3.17 miles
    -Day 3 Tuesday March 29th: 3.04 miles
    -Day 4 Wednesday March 30th: 3.82 miles
    -Day 5 Thursday March 31th: 4.41 miles
    -Day 6 Friday April 1st : 4.08 miles
    -Day 7 Saturday April 2nd : 5.27 miles
    -Day 8 Sunday April 3rd : 3.91 miles

    Next monday for the rest !
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    Good morning. Im in weight 143/ said 142 but i dont believe it.
    week 4-4
    Monday3.54 miles
    Tuesday3.39
    Wednesday 3.72
    Thursday4 miles
    Friday day off
    Sat
    Sun
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    Good morning. Im in weight 143/ said 142 but i dont believe it.
    week 4-4
    Monday3.54 miles
    Tuesday3.39
    Wednesday3.72
    Thursday7 worked out again in the evening
    Friday o
    Sat 2.59
    Sun
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177

    Monday: 1.011 mile, 19:17 minutes, 92.5 calories burned. Outdoor track.
    Tuesday: off
    Wednesday: 1.0 mi, 15:00 min, 100 cals, Leslie Sansone workout
    Thursday: Worked late and had family issues to deal with. Missed my walk :(
    Friday: off
    Saturday: 2.0 mi, 30:00 min, 200 cals, Leslie Sansone workout
    Sunday:
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    I use the leslie sansone walk workout. I do several a day 3, 1, 3 session on my cardio only days. Its fun and doesn't wear me out. She is awesome.

    I like to walk at least 100 miles a month. Things have been crazy lately so I have had to reduce it.

    Our current challenge is awesome!! Keep up the great work everyone
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 2.25 miles, 308 calories
    Wed 4.55 miles, 625 calories *YAY*
    Thurs 2.2 miles, 303 calories
    Fri
    Sat 3.4 miles, 457 calories
    Sun
  • sherrismith82
    sherrismith82 Posts: 210 Member
    Mon-2 miles
    Tuesday-0
    Wednesday- 3
    Thursday-3
    Friday-0
    Saturday-3
    Sunday-probably none since I am working on school ALL DAY (UUGGHHHHH)
    Total-11
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 2.25 miles, 308 calories
    Wed 4.55 miles, 625 calories *YAY*
    Thurs 2.2 miles, 303 calories
    Fri
    Sat 3.4 miles, 457 calories
    Sun 4.55 miles, 619 calories

    TOTAL miles for this week = 16.95
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    Completed the challenge this week 26.75 miles this week
    Lets rock it next week! Keep up the awesome work.
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