THE MILE-A-DAY CHALLENGE

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  • LindseyC87
    LindseyC87 Posts: 178 Member
    Wk 1 weight- 158
    Wk 2 weight- 156

    Monday- 2 miles
    Tuesday- 3.1 miles
    Wednesday- Rest day
    Thursday- 2 miles
    Friday-
    Saturday-
    Sunday-

    Total-
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    This week I walked 29 miles this week and exercised. Good luck to everyone next week. Keep working hard!
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176
    Wk 3 weight: 175

    Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
    Tuesday: off
    Wednesday: 2.036 mi, 31:17 min, 189.1 cals. Outdoor track.
    Thursday:
    Friday: off
    Saturday: 1.0 mi, 12:31 min, 127 cal, Leslie Sansone workout.
    Sunday:
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 3.75 miles
    Wed 5.3 miles
    Thurs 3.5 miles
    Fri 3.45 miles
    Sat 3.55 miles
    Sun 3.6 miles

    TOTAL = 23.15 miles this week!
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    sat 3.5
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176
    Wk 3 weight: 175

    Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
    Tuesday: off
    Wednesday: 2.036 mi, 31:17 min, 189.1 cals. Outdoor track.
    Thursday:
    Friday: off
    Saturday: 1.0 mi, 12:31 min, 127 cal, Leslie Sansone workout.
    Sunday: 2.0 mi, 27 min, 178 cal, Leslie Sansone workout
  • distant_dreamer
    distant_dreamer Posts: 33
    is it too late to join????

    ive walked lots more than i would normally, i started mid wk

    thurs 2miles (40 mins) + 7 flights of stairs!
    fri 2 miles (40 mins) + 7 flights of stairs!
    sat 1.5miles (30 min)
    sun 4 miles (2 hrs)

    = 9.5 miles, all out door walking

    starting weight 202lbs
  • divone1
    divone1 Posts: 75 Member
    Really happy with last week. Walked 2 miles per day (M-F) with Leslie Sansone Weight Loss Walk and lost 1.5 lbs. I would love to add 1 more mile per day but can't find the time right now.

    Keep up the good work eveyone, really inspiring!
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 4 miles
    Wed
    Thurs
    Fri
    Sat
    Sun
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    monday 5 miles
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    tuesday 3 wednesday 5 miles
  • divone1
    divone1 Posts: 75 Member
    This so keeps me on track! Walked 2 miles M-F indoor even with bad cold. In fact, cold felt better after some activity! Lost 1.5 lbs! I so have to find the time for just 1 more mile. I've also added 30 day shred. Getting easier as I just finished day 10 and have 3 inch overall loss. I just love this website and everyone is such a good inspiration. :wink:
  • super601
    super601 Posts: 4
    Hope i'm not too late to join this Challenge , 14 miles this week for walking and 4 miles on the Treadmill = 18

    This is a great Topic and i will do my best to update , Good Luck everyone !
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    This week 20 miles
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    2.5 miles today May first
  • divone1
    divone1 Posts: 75 Member
    Yes! Finally able to kick it up to 3 miles per day Monday through Friday. I so wanted to add that extra mile. Also, bought a heart rate monitor and love it!! Can now really tell how many extra calories are burned during workout. I was just logging as 2 miles at 4 mph but with the Leslie Sansone dvd it comes out to more calories burned.

    Also lost 2 lbs.

    Really happy with my progress, all these great posts keeping me motivated!!!

    Thanks!!!!!!
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    16 miles this week
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    Happy Mothers Day
  • blueviolet20
    blueviolet20 Posts: 317 Member
    About 1.5 miles today. Yay! Started C25K training today.
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    I love Leslie Sansone videos!! Makes a cold winter go by fast:)
  • blueviolet20
    blueviolet20 Posts: 317 Member
    Haven't been doing much lately. I probably walk at least 3 miles a day at work, but no actual exercise.
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    Good day everyone. Hope your moving your miles:) Keep up the good work and if you need a push>>>>>>>there ya go:)
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