THE MILE-A-DAY CHALLENGE

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  • blueviolet20
    blueviolet20 Posts: 317 Member
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    Just walked for an hour and did 3.25 miles. Whoot!
  • Adrianamdelacruz
    Adrianamdelacruz Posts: 67
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    Just walked for an hour and did 3.25 miles. Whoot!

    Awesome Job!!


    OK my CW is 249.8lb and about to go on my walk..
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    Just walked for an hour and did 3.25 miles. Whoot!

    You're doing great! Keep it up!!!!!!!
  • 8sheila8
    8sheila8 Posts: 10 Member
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    Hey my daughtes school is starting a just run program and with that you can run or walk and on the form it says if you run consitenly for 12 mins to count a mile and walk for 20 mins to cout as a mile. I mean if you can do it in less time that is ok to but this is for the slow people like me hehe.
  • 8sheila8
    8sheila8 Posts: 10 Member
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    and i would also like to join. i'm doing the 30day shred challenge as well but told my daughter i would help her get her miles in to get the prize they gotta walk/run 50 miles before school is up in may so it will be fun happy walking.
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    Hey my daughtes school is starting a just run program and with that you can run or walk and on the form it says if you run consitenly for 12 mins to count a mile and walk for 20 mins to cout as a mile. I mean if you can do it in less time that is ok to but this is for the slow people like me hehe.

    AWESOME!!!!! This challenge is for walkers and runners. I plan to walk for about a month then start running. Good luck!!!
  • pretentiouskate
    pretentiouskate Posts: 186
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    Starting weight: 194.6

    Monday: 1 mile, 3.2 mph, 100 -ish calories burned
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
  • KPorinchak
    KPorinchak Posts: 1
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    I'd like to join the challenge, too!
  • westgre
    westgre Posts: 55 Member
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    Starting weight: 179

    Monday: 1.076 mile, 21:15 minutes, 101.4 calories burned
    Tuesday: off
    Wednesday:
    Thursday:
    Friday: off
    Saturday:
    Sunday:
  • jsteras
    jsteras Posts: 344 Member
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    Walked 20 minutes- 1 mile calories burnt 127:)
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    I walked 3 miles today.

    SW: 170

    CW: 161

    GW: 120

    Calories burned: 250

    Equiptment used: Treadmill


    5701561.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    Walked 20 minutes- 1 mile calories burnt 127:)

    Keep it up :D
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    Have a great day everyone and keep it up!!! You're doing great!!!
  • blueviolet20
    blueviolet20 Posts: 317 Member
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    Just walked another 3 miles today! Added a bit of jogging in too. Burned 320 calories. Whoot!
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    Just walked another 3 miles today! Added a bit of jogging in too. Burned 320 calories. Whoot!

    Keep it up! Everyday is one day closer to reaching your goal! Way to go!
  • bk2011
    bk2011 Posts: 268
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    Hey Gang! 3.25 miles ran today! CHECK!

    Mon - none (this is my regularly scheduled day off!)
    Tues - 3.25 mi
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    And I added a new ticker to go along with the challenge! I put in 450 miles as a goal to reach toward for the end of the year! That's averaging about 12 miles a week I think! We'll see how it goes!
  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    4.5 miles walked today
  • shulanda
    shulanda Posts: 5
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    I am also in as of today:smooched: I walk a mile every morning before work. I walked yesterday and today totaling 2 miles completed!!!!
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    Hey Gang! 3.25 miles ran today! CHECK!

    Mon - none (this is my regularly scheduled day off!)
    Tues - 3.25 mi
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    And I added a new ticker to go along with the challenge! I put in 450 miles as a goal to reach toward for the end of the year! That's averaging about 12 miles a week I think! We'll see how it goes!

    WAY TO GO, GIRL!!!!!!! KEEP IT UP!!!!! Your dedication is truely inspiring!
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    KEEP IT UP, YALL DOIN ME PROUD!!!!!! GREAT WORK!! I was only able to walk one mile today since I dislocated my knee. I listened to a dear friend's advice (ahem, bk) and decided to listen this time (for once). Good work, guys!!!!!

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