THE MILE-A-DAY CHALLENGE
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Mon - none (this is my regularly scheduled day off!)
Tues - 3.25 mi
Wed - did do an insanity workout but no treadmill Promise to make up for this!
Thurs - 2.1 miles, 285 calories
Fri - 2.15 miles, 294 calories
Sat - 3.25 miles, 450 calories; added in another 2.2 miles last night, 302 calories
Sun -
I'm so proud of you, Britt, nice job
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Everyone's doing great! I'm taking the day off as I'll be in the car for most of it. Weigh in tomorrow morning - I'm excited!
Enjoy your day off, you deserve it!!!0 -
Monday - 1 mile- 127 calories burnt
Tuesday- 1.25 mile- 167 calories burnt
Wednesday- 1.25 mile- 201 calories burnt
Thursday- 1.65 mile- 241 calories burnt
Friday- 1.25 mile- 172 calories burnt
Saturday 2.00 mile- 274 calories burnt
Sunday 2.47 miles- 592 calories burnt
WEEKLY TOTALS- 9.87 MILES DONE- CALORIES BURNT 1774. WOO HOO:)0 -
Monday - 1 mile- 127 calories burnt
Tuesday- 1.25 mile- 167 calories burnt
Wednesday- 1.25 mile- 201 calories burnt
Thursday- 1.65 mile- 241 calories burnt
Friday- 1.25 mile- 172 calories burnt
Saturday 2.00 mile- 274 calories burnt
Sunday 2.47 miles- 592 calories burnt
WEEKLY TOTALS- 9.87 MILES DONE- CALORIES BURNT 1774. WOO HOO:)
FANTASTIC JOB!!!! Well done 0 -
Mon - none (this is my regularly scheduled day off!)
Tues - 3.25 mi
Wed - did do an insanity workout but no treadmill Promise to make up for this!
Thurs - 2.1 miles, 285 calories
Fri - 2.15 miles, 294 calories
Sat - 3.25 miles, 450 calories; added in another 2.2 miles last night, 302 calories
Sun - 3.3 miles, 452 calories
Official first week stats - 16.25 miles ran!
Everyone is doing so great! Congrats on finishing up the first week! Now on to week two...hoping I can hold steady this week as I'm have a full work week (usually work part time) so it will definitely cut in to my regular exercise routine.0 -
3/4 mile today. wanted to go for the full mile but just couldn't.0
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i will take up the challenge,,, i just found this site last night and am in the process of reading through it all,,, so here goes for a healthy (hopefully) 20110
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Starting weight: 179
Monday: 1.076 mile, 21:15 minutes, 101.4 calories burned. Outdoor track.
Tuesday: off
Wednesday: 1.005 mi, 19:12 min, 102.2 cals. Indoor track.
Thursday: 1.002 mi, 20:25 min, 99.9 cals. Mall walking.
Friday: off
Saturday: 1.0 mile, 15:00 min, 100 cal, Leslie Sansone workout
Sunday: 1.0 mile, 15:00 min, 100 cal, Leslie Sansone workout
Woo hoo! I made it! I hadn't been doing ANY exercise before this week. I feel so much better! Here's to another week!0 -
Starting weight: 179
Monday: 1.076 mile, 21:15 minutes, 101.4 calories burned. Outdoor track.
Tuesday: off
Wednesday: 1.005 mi, 19:12 min, 102.2 cals. Indoor track.
Thursday: 1.002 mi, 20:25 min, 99.9 cals. Mall walking.
Friday: off
Saturday: 1.0 mile, 15:00 min, 100 cal, Leslie Sansone workout
Sunday: 1.0 mile, 15:00 min, 100 cal, Leslie Sansone workout
Woo hoo! I made it! I hadn't been doing ANY exercise before this week. I feel so much better! Here's to another week!
I LOVE LESLIE SANSONE!!! I plan to use her workouts at least once a day!0 -
Can I still join your mile-a-day challenge? I am having a hard time fitting in the workouts and need accountability also. I have been using a pedometer. If 2000 steps = 1 mile , I get in almost 4 miles at work but that's not the same. I know I need to go the "extra" mile and need much more activity. Will check back in tomorrow :-)0
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Can I still join your mile-a-day challenge? I am having a hard time fitting in the workouts and need accountability also. I have been using a pedometer. If 2000 steps = 1 mile , I get in almost 4 miles at work but that's not the same. I know I need to go the "extra" mile and need much more activity. Will check back in tomorrow :-)
It's never too late to join!!! Welcome!0 -
Definitely. Sounds like a great starting challenge to me!0
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Definitely. Sounds like a great starting challenge to me!
Awesome! Welcome Aboard!0 -
Reporting in!
Sunday 3/27 - 40 mins treadmill 2.2 miles
Monday 3/28 - 30 mins treadmill 1.6 miles
Tuesday 3/29 - 20 mins WATP video,approx 1 mile
Wed - none
Thues - none
Fri - 20 mins outdoor, approx 1 mile
Sat - 30 mins WATP, approx 2 miles
TOTAL: approx 7.8 miles
Starting an accelerated C25k program, should help me get more miles in. Congrats to everyone here, seems to be a successful first week!0 -
sunday 3.91 miles. Completed the first week min. 1 mile a day woohoooo....thanks everyone have a great week!!0
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last week walked 21.07 miles
04-03 3.91 mils
04-04 one mile completed
My weight this morning is 143.6
GW 1350 -
Well, I dropped down to 192.0! This week is going to be a challenge for walking only because we're forcasted to have bad weather until Thursday.
I'm going to borrow a Leslie Sansone video from the library and see how I like that! I also have a Wii and will be playing Just Dance 2 on that (not walking, I know) - so I wont be sitting on my butt all week!0 -
Monday 3-28 3.56 Miles
Tuesday 3-29 2.58
Wednesday 3-30 2.50
Thursday 3-31 3.06
Friday 4-01 5 miles
Sat 4-02 None
Sunday 4-03 3.6 miles
These were all done on my elliptical machine except for Friday, April 1st which was our Relay for Life and was done around a track.
Total Mileage for the week: 20.3 miles! WOW Surprised myself!0 -
Fresh new week
Two miles in this morning!0 -
Ugh...need to get walking again. It's been a long weekend. No walking in, barely any exercise, and a lot of junk food. Today starts the end of junk food.0
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If it's cold outside, I use my WiiFit and it tells you how far you have traveled.0
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Okay or you could do Leslie Sansone 0
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Ugh...need to get walking again. It's been a long weekend. No walking in, barely any exercise, and a lot of junk food. Today starts the end of junk food.
I know that feeling, I had a sick daughter all weekend long. She has strep, but she's feeling a little better now 0 -
I would like to join in! I really need motivation on the exercise side. I work so many hours by the time I get in, I just sit down but I am stuck at 23 lbs. Have 30+ to go! I will start tonight and report my findings next Monday!!0
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Got bored and itchy to do something so I went for a 1.6 mile walk ... in the rain. Oh yeah.0
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Hi there. May I join you. I probably do about a mile a day, I've got a pedometer and I run 3 -4 times a week for 3 or so miles.0
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Two more miles in for today:)0
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Two more miles in for today:)
Great job!0 -
Can I still join your mile-a-day challenge? I am having a hard time fitting in the workouts and need accountability also. I have been using a pedometer. If 2000 steps = 1 mile , I get in almost 4 miles at work but that's not the same. I know I need to go the "extra" mile and need much more activity. Will check back in tomorrow :-)
It's never too late to join!!! Welcome!
Thank you so much!!! I am starting week 4 and of course it is pouring down rain. I am very excited especially since I have lost every week and am actually starting to feel good. Yeah for all of us and good luck to everyone :happy:0 -
This sounds like a great idea... count me in:)0
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