THE MILE-A-DAY CHALLENGE
Replies
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I slacked so hard from last Wednesday to yesterday - I didn't walk or exercise at all!
I did walk around Wal*mart for about an hour on Sunday... bleh.
Today, though, I did 1.4 miles in 30 minutes. Woo! It's getting easier, too - even with all that time I didn't do anything, I noticed that the HUGE hill I climb didn't knock me out as badly as it did a couple weeks ago!0 -
Starting weight: 179
Wk1 weight: 177
Wk 2 weight: 176
Monday: 1.020 mile, 16:32 minutes, 95.0 calories burned. Outdoor track.
Tuesday: off
Wednesday:
Thursday:
Friday: off
Saturday:
Sunday:0 -
mon- 2
tues-0 -
It's Monday and almost forgot to check in!!! Got my mile in everyday but Wednesday. 2 days were indoors. I know I won't melt in the rain but . . . absolutely pouring. Today was a wonderful walk, cold but with sunshine. Actually is starting to feel good to get out. Take my little Charley Dog too. Chunky Charley and Momma need to walk :-)0
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Whoo! I got 3.26 miles in today!
Monday: -
Tuesday: 3.26 miles, 60 minutes, 300 calories, 161.2 lbs
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
Well walked 2 miles per day (with Leslie Sansone) M-F last week and weighed in today. Did not lose any weight but I'm ok with it for now (totm). I have not been eating back my exercise calories. I think this is great...really keeping me motivated!!!0
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I am in too! A little late but I just joined MFP last Monday.0
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Mon rest day
Tues 3.4 miles
Wed 1.15 miles
Thurs
Fri
Sat
Sun0 -
Starting weight: 179
Wk1 weight: 177
Wk 2 weight: 176
Monday: 1.020 mile, 16:32 minutes, 95.0 calories burned. Outdoor track.
Tuesday: off
Wednesday: 1.0 mi, 12:32 min, 127 cal. Leslie Sansone workout.
Thursday:
Friday: off
Saturday:
Sunday:0 -
wednesday one mile0
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Starting weight: 179
Wk1 weight: 177
Wk 2 weight: 176
Monday: 1.020 mile, 16:32 minutes, 95.0 calories burned. Outdoor track.
Tuesday: off
Wednesday: 1.0 mi, 12:32 min, 127 cal. Leslie Sansone workout.
Thursday: 1.025 mi, 16:18 min, 93.9 cal. Outdoor track.
Friday: off
Saturday:
Sunday:0 -
Mon rest day
Tues 3.4 miles
Wed 1.15 miles
Thurs 3.4 miles
Fri
Sat
Sun0 -
I actually walked 1.5 miles and did my high impact aerobics for 30 minutes today! First time I've worked out in 5 days now!!!!!!!!!!0
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Mon rest day
Tues 3.4 miles
Wed 1.15 miles
Thurs 3.4 miles
Fri 4.55 miles
Sat
Sun0 -
Mon rest day
Tues 3.4 miles
Wed 1.15 miles
Thurs 3.4 miles
Fri 4.55 miles
Sat 4.55 miles
Sun0 -
Didn't get much in this week.
Monday-0
Tuesday-0
Wednesday-0
Thursday-0
Friday-3
Saturday-3
Sunday-More will be revealed
This has been a bad and discouraging week for me, but I will make sure next week is much better!!!
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Mon rest day
Tues 3.4 miles
Wed 1.15 miles
Thurs 3.4 miles
Fri 4.55 miles
Sat 4.55 miles
Sun 4.6 miles0 -
Im in.. For this week i did
Monday- 3 miles treadmill
Tuesday- 4 miles oudoors
Wednesday- 4 miles outdoors
Thursday- 3.7 miles (1.2 outdoors and 2.5 on treadmill)
Friday- 1 mile (blah)
Saturday- 3.1 (first 5k run) 35.28 minues :happy:
Sunday- 1 miles (Sunday is rest day so but still put in some to make up for Friday)
Total- 19.8 miles0 -
Starting weight: 179
Wk1 weight: 177
Wk 2 weight: 176
Monday: 1.020 mile, 16:32 minutes, 95.0 calories burned. Outdoor track.
Tuesday: off
Wednesday: 1.0 mi, 12:32 min, 127 cal. Leslie Sansone workout.
Thursday: 1.025 mi, 16:18 min, 93.9 cal. Outdoor track.
Friday: off
Saturday:
Sunday: 2.0 mi, 25:07 min, 165 cal. Leslie Sansone workout.0 -
Im in.. For this week i did
Monday- 3 miles treadmill
Tuesday- 4 miles oudoors
Wednesday- 4 miles outdoors
Thursday- 3.7 miles (1.2 outdoors and 2.5 on treadmill)
Friday- 1 mile (blah)
Saturday- 3.1 (first 5k run) 35.28 minues
Sunday- 1 miles (Sunday is rest day so but still put in some to make up for Friday) Just did another 5.2 miles on the treadmill making grand total for week....
Total- 25 miles0 -
I have been walking everyday. I have clocked 26 miles last week and so far 4.08 just on sunday. Hope everyone is doing well! Keep moving and stay hydrated0
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Starting weight: 179
Wk1 weight: 177
Wk 2 weight: 176
Wk 3 weight: 175
Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
Tuesday: off
Wednesday:
Thursday:
Friday: off
Saturday:
Sunday:0 -
This is great! Down 2 more pounds and did 2 miles M-F last week. I'm also going to add the 30 day shred starting today (hope I make it tomorrow). I really think I'm going to do the walking every day from now on....I really feel more awake on the days that I walk in the moring and it makes a difference in my day. Luv it!0
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one mile today0
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Mon rest day
Tues 3.75 miles
Wed
Thurs
Fri
Sat
Sun0 -
Ugh, so behind on my workouts...it's been snowing outside....snowing! So I haven't really been able to go for walks outside...anyway, I'll get back on that horse.0
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Weather is getting nicer for now. My goal is to reach 10,000 steps each day. I get in around 7800 - 8000 just at work. Today, and it was sunny, I stopped to walk around the pond before heading home, then took little dog, Charley out for our mile walk. Got in 16,125 steps, YEAH!!! Things are looking up :happy:0
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Mon rest day
Tues 3.75 miles
Wed 5.3 miles
Thurs
Fri
Sat
Sun0 -
Starting weight: 179
Wk1 weight: 177
Wk 2 weight: 176
Wk 3 weight: 175
Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
Tuesday: off
Wednesday: 2.036 mi, 31:17 min, 189.1 cals. Outdoor track.
Thursday:
Friday: off
Saturday:
Sunday:0 -
Mon rest day
Tues 3.75 miles
Wed 5.3 miles
Thurs 3.5 miles
Fri
Sat
Sun0
This discussion has been closed.
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