THE MILE-A-DAY CHALLENGE

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  • lcoulter23
    lcoulter23 Posts: 568 Member
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    fought my way through 1 mile today! It was the first whole mile I actually did and my legs got the burning to show it!
  • WomanofWorth
    WomanofWorth Posts: 395 Member
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    just now seeing this but I'm in
  • tentenisaboss
    tentenisaboss Posts: 7
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    I'm in!
    I usually walk about 4 miles 3 days a week, and the rest I walk 2. I'd love to have some more motivation. It's so hard to get off my couch sometimes after a long day at campus, lol
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    fought my way through 1 mile today! It was the first whole mile I actually did and my legs got the burning to show it!

    Congrats on your mile!!! DONT GIVE UP! It gets easier, I promise!
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    just now seeing this but I'm in

    Welcome!!!
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    I'm in!
    I usually walk about 4 miles 3 days a week, and the rest I walk 2. I'd love to have some more motivation. It's so hard to get off my couch sometimes after a long day at campus, lol

    WOW!!!! Wish I could say the same, but my schedule wouldn't allow that :(
  • pretentiouskate
    pretentiouskate Posts: 186
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    Missed my walk yesterday! I'll try to do two miles today to make up for it!
  • jsteras
    jsteras Posts: 344 Member
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    WALKED
    MONDAY- 1 MILE
    TUESDAY- 1.25 MILE
  • yazminetw
    yazminetw Posts: 85 Member
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    I walked a mile on Monday and Tuesday. Taking today off because my knees hurt (I recently started 30 day shred).
  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    Did my mile today and more to come this evening. Keep up the great work.
  • BlueAngel4525
    BlueAngel4525 Posts: 6
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    I am in, but I have a question. I can't get outside to walk every day. It is still cold here, and I don't always have someone home to watch the 6 year old(who is too lazy to walk a mile). If I walked in place in the house, how long do you think would equal a mile? Or how many steps? I have a pedometer.

    Leslie Sansone has a walk at home dvd that I love. Basically you walk with her at your convenience and in your living room where you are safe, cool, warm, etc and if you have "on demand" with your cable (if you have cable) her 1, 2 and 3 mile can be found in the exercise/fitness section.
  • westgre
    westgre Posts: 55 Member
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    Starting weight: 179

    Monday: 1.076 mile, 21:15 minutes, 101.4 calories burned. Outdoor track.
    Tuesday: off
    Wednesday: 1.005 mi, 19:12 min, 102.2 cals. Indoor track.
    Thursday:
    Friday: off
    Saturday:
    Sunday:
  • jsteras
    jsteras Posts: 344 Member
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    Monday- 1 mile - calories burnt 127
    Tuesday- 1.25 mile- calories burnt 167
    Wednesday - 1.25 mile- calories burnt 201

    If you notice my calories changing it is because I am also increasing walking speed each day:)
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    Monday- 1 mile - calories burnt 127
    Tuesday- 1.25 mile- calories burnt 167
    Wednesday - 1.25 mile- calories burnt 201

    If you notice my calories changing it is because I am also increasing walking speed each day:)

    GREAT JOB!!!
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    Starting weight: 179

    Monday: 1.076 mile, 21:15 minutes, 101.4 calories burned. Outdoor track.
    Tuesday: off
    Wednesday: 1.005 mi, 19:12 min, 102.2 cals. Indoor track.
    Thursday:
    Friday: off
    Saturday:
    Sunday:

    Keep it up! I took today off and I can feel it. :(
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    just now seeing this but I'm in

    Welcome!
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    I am also in as of today:smooched: I walk a mile every morning before work. I walked yesterday and today totaling 2 miles completed!!!!

    Glad to have you!
  • sherrismith82
    sherrismith82 Posts: 210 Member
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    ALL OF YOU GUYS ARE DOING A WONDERFUL JOB! KEEP UP THE GOOD WORK, YALL!!!
  • mkum10
    mkum10 Posts: 21
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    right now i physically can not walk a mile but i can do half mile if thats ok i'm in. did half mile today took me about 20 mins.


    starting weight 392
    goal to be under 250 so i have a long way to go.
  • blueviolet20
    blueviolet20 Posts: 317 Member
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    I missed my mile yesterday....poo.

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