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Buy a cooler, don't be cheap. You'll use it more than just Saturday.
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I think skipping dinner would be setting yourself up. Just eat light, do a salad with some type of protein. You gotta eat...
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I definitely try to limit packaged food consumption. I have noticed a significant difference in my energy, ability to stay full longer, and less bloaty! Put it to the test! @redefiningmyself - Making your own is more time consuming but I find it a stress reliever, being in the kitchen...
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Strawberries and cinnamon
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BUMP
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YES!!
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Public to my friends. I have nothing to hide and I can take whatever anyone dishes out. If they piss me off, then I'll delete from my friends list but I haven't had any problems whatsoever.
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BUMP!!!
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DARK CHOCOLATE!!!
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I love the title of this post lol. I'll add ya! :)
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Aww that's so great! :)
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1/2 Naked Fruit Smoothie OR 1/2 Perfectly Protein Coffee Drink OR Bowl of Special K or Kashi GoLean Crunch w/ 1/2 C Silk Light Soy Milk OR 1/2 Whole wheat bagel w/Laughing Cow French Onion (1 wedge) OR BetterOats Oatmeal (Raw/Bare) w/1 packet of Truvia, 4 chopped strawberries, dash of cinnamon and 2 tsp of Ideal Brown…
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Two piece bikini showing my killer abs and nice boo-tay! lol
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Some people learn the hard way. She'll realize she is going about it the wrong way when she gets tired of the "diet plan" and gains all of it back!
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bump
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lmbo
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Yes count it! Or log them separately in MFP. Bring a sticky or something to separate the walking from the Zumba or store it on a Notepad application in your smartphone.
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lol, yikes
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How many does this recipe make?
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BUMP!!
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They have all their nutritional information posted on their website, so it shouldn't be any big surprise to you. I always get the weight management grilled chicken (it's delicious!) and ask my hubby to share a slice of cheesecake with me lol.
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Hershey's dark chocolate minis does the trick for me! :)
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I drink skim milk, but am trying to switch to soy milk. I tried almond milk and didn't like it.
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Hotty pa-totty!! Great job
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I don't count fruit in my sugar total.
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1. What are your MFP goals? Reaching goal weight and maintaining it. Building long lasting relationships with my MFPs. Inspiring others to join MFP. 2. What did you eat for breakfast? I drank half of a Perfectly Protein Hazelnut Latte (Bolthouse Farms) and ate some cashews 3. What do you do with "me" time? Read, meditate,…
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Hey our tickers are exactly the same! :bigsmile:
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This is a great tip. I have my log completed up to Saturday lol
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I see more Jordin Sparks
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I get Keke Palmer alot... *sigh* :noway: