Replies
-
Wow! Fantastic loss! You look great!
-
Anchovies - I know I'm weird: swallow (I love them!) Has anyone asked the obvious? Kielbasa :laugh:
-
:bigsmile: @Zumbachicklet: Great lips!
-
:bigsmile: The whole package!
-
I like the cut of you jib! :drinker:
-
It's from our Alaska trip in 2005. Loved every minute of it and like to think about it all the time! I also change mine sometimes to let people know my profession (firefighter) or during a holiday or if I just feel goofy! :happy:
-
Great work! You look fantastic!
-
You look happy!
-
All exercise / movement is worthwhile. Walking to and from work or on breaks adds up and provides needed movement and calorie burn. Of course, 30-60 minutes of exercise is perferable, but any exercise is good for you...
-
Hollywood Knights
-
I'm normally up at 4:30 M-F to hit the gym. I either sleep in a little or take a rest day on the weekend.
-
Well, there's one! :blushing: Well, that didn't really work out; but there are a couple with the poster in this chain being one for sure.... But now it will remain a total mystery! :tongue:
-
Not really cool but I got new Bike and Weight Lifting gloves. I already have a lot of fitness gifts from years past.
-
Wow! Great work!
-
12 Year-old Single-malt Scotch! Yum!
-
So do you! :happy: (Have a beautiful smile!)
-
You look intrigued by something!
-
:happy: Your dream job sounds like my wife's dream job too! For me: Occupation: Fire Chief Dream Job: Living the dream! :happy: But would love to be independently wealthy so I could do more for those less fortunate and become a part time Barista! Coffee is a passion I have too! :tongue:
-
This!
-
Great job! You look fantastic!
-
The knee / joint pain may be due to the high-impact exercise. You may may want to cut back on that a bit and do some more elliptical or something less stressful on your joints. If you're burning 1000 calories every day and not able to eat most of them back, it may be a little too much... You should eat back most of your…
-
Welcome aboard! This is a great site and very motivational! Add me if you like.
-
Yes, a few.... Just too many cuties on here! :happy:
-
Love it! Too funny!
-
Looking great to me! Can see a big difference!
-
Try to stay within my calorie and nutrient goals every day, even on "cheat" days. Try to stay under my sodium for the day (seems to be very hard for me and I don't add salt to anything!). Try to be reasonable with carbs, especially breads and go whole grain, high-fiber and complex whenever possible. Try to keep well under…
-
Many diet plans call for caffeine-free or reduced caffeine drinks. The theory as I know it is that the caffeine can dehydrate you and although that sounds great, you really want the elimination of excess fluids to be brought on naturally. Also, caffeine can raise you heart rate and metabolism and actually make you more…
-
I find it best first thing in the AM. If I put it off, I end up skipping for the day!
-
I'm not that brave!
-
Oh, I thought this was an invitation! :happy: :drinker: I'd suggest staying away from it a bit if you know it is a weakness or just set a goal, limit yourself and don't get to the point where you'll become weak and take a pizza to bed. I have better things in mind that may burn calories and not ruin your diet! :bigsmile:…
