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Here is my Smoothie recipe: 8 oz crushed ice 8 oz Skim MIlk 1 or 2 scoops of protein powder 1/2 cup of fresh strawberries Blend together into smoothie. high protein low carb great after a workout

today is my first day with my fitbit. Friend me if you like

Great Article. I delay Eating breakfast or don't eat it at all. I tend to eat heavier meals at lunchtime. I have had success doing this. My evening meal usually consist of heavy protein foods like chicken or lean red meats. I am usually not hungry during the day. I guess some things work for some people and other things…

August 19th here. Go Leo's

I have never used it, but I agree that you need more protein. I take 1 scoop of vanilla protein powder and blend it with 2 types of orange juice. Taste good and keeps me feeling full. I can give you my recipe if you want it.

Is your calories a good balance? Make sure you get an even amount of Carbs and Proteins and fats. Too much of one and not enough of another could cause your body to react negatively when doing strenuous excersise like P90X. Start more with walking or bicycling and work your way up to a P90X Program. To me sounds like you…

Congrats on the 30. Add me if you like

it has been my experience that if you keep your heart rate between 65% and 75% of maximum heart rate, you will burn more fat. 75% to 85% starts to put you in an anaerobic state. At that state you will burn less fat. Over 85% you get into lactate thresholds and you start starving your body of lactate acid which lets you…

There is a entry for biking at a certain speed. I believe ir is under 10 mph. I would be willing to bet you burned more than 400 calories in 90 minutes. It is a great achievement to dismiss a workout like that when before you would be proud to finish. Keep up the good work. Good luck on your run.

Goog Luck. This program has worked well for me so far. Add me as a friend if you like

Good Luck on your journey. I have lost half 16 lbs in 2 month using the site. Hope it works as well for you as it has for me. Feel free to add me as a friend.

Great job!!! I hope you and your family live a long healthy life together. Keep up the good work.

I think My fit is more accurate. Your treadmill doesn't have your heght and weight programmed in it to calculate your calories burned. I prefer using a heart rate monitor to be accurate on the calories burned.

temperture is not part of the equation. Its all about heart rate. The higher your heart rate the more calories you burn. The higher the heart rate the more you will sweat. Keep in mind that when you ride bike outdoors, you have the wind to keep your body cool. I perosnaly use a heart rate monitor whenever I excercise to…

I use New Balnce 1084. Most comfortable for me.

Program has worked for me so far. Add me if you like. I will help motivate any way poosible.

I carry my weight in my abs. I defiantley need core work

I am hopeing for 2-3 pounds myself

its a cardio class found at gym's. You ride bike to music as an instructor tells you wheather you are sprinting or climbing a hill. I usually burn 800 calories in 45 minutes. Bike riding is my favorite excersise. Builds great legs and lungs.

If you have a heart rate monitor you can get exactly the calorie burn.

I am new too. Whatever you need for support, I will be more than happy to help. Add me as a friend if you like.

I take Magaman Vitamins made by GNC. I have to take them after breakfast so my stomach doesn't turn. Does make my pee glow in the dark too.

welcome. I am new to the site as well. I am in a similar boat as you. I am here for support if you need it.

Hi. Found this site on my phone as an app. Hope this will help me lose the 30 pounds as my goal. Good luck to everyone.