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Looks like a great group. I'm in the middle of the middle age band. Feel free to add me. Any skiers here?
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I just started, on day 4 of the cleanse portion of the challenge. I basically agree with a lot of the comments thus far that a healthy diet is the real success behind any challenge. That being said, I do feel more energy so far. Only 1 spark a day for me, but I stopped drinking soda and coffee. That alone is a plus for me,…
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I would like to join as well.
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Sign me up, I need to lose a little over 20 pounds. At one pound a week, we would all make it starting today. =)
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I like setting goals myself. I'd recommend several short term goals that are achievable. Once you reach those, make new short term goals. Have a long term goal in mind that your short term goals are inching towards. As much as I hate to use a term from work, make your goal a SMART one. S- Specific M- Measurable A-…
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Chips and salsa, but I have to limit the amount of chips I eat.
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Quantity is most important to me so that I am able to eat enough to not feel hungry during the day. Quality is in the eye of the beholder, Blue Bell ice cream is quality ice cream. :) I will say that a lot of the "quality" foods tend to be lower in calories and therefore allow more of them to be eaten. So my reality is to…
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That would be awesome, I will now think of that every time I watch Castle.
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We could bring back Firefly...this post is growing rapidly. I loved that show. Stargate SG1 is my favorite show ever. I own all the seasons and still watch them occasionally. I was watching Revolution, but it just got cancelled, just like Stargate Universe, Legend of the Seeker, and basically every show that I loved to…
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40 here, turn 41 in a few months. Working out and dieting to lose weight sure is harder then it used to be.
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Subbed all the way. How else am I going to learn Japanese? =P
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I was just playing Asheron's Call a few months ago due to a friend talking me into going back for a bit. The game is still awesome!! Haven't got Elder Scrolls Online yet. Still caught in the Diablo 3: Reaper of Souls expansion. I am loving all the memories coming back from some of my favorite shows/movies. I've been…
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habitrpg sounds pretty awesome. I am going to have fun.....never heard of it before today.
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I'm a gamer at heart. I've been playing games since the Atari was popular. I mainly play online games now, but am actually playing Diablo 3 mostly. My favorite computer game of all time is Master of Magic. My favorite video game is Legend of Zelda. I love movies, martial arts are my favorite, along with anything Marvel. I…
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Diet was meh during vacation, but I did workout everyday. Small victory!!
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I love strength training, cardio I am starting to enjoy, used to hate it. Lately I have been doing a core focused program which incorporates light weights (5-10 lbs) into the cardio/core work to allow some lean muscle strengthening while keeping the cardio aspect. This might be what you are looking for to enjoy your…
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Good idea on the snacks, I need to make sure I bring a week's worth. That should save me some calories for sure.
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My favorite shake is chocolate protein powder, PB2, oatmeal, banana, ice, and water. I use 2 scoops of muscle milk naturals chocolate (2 scoops), 1/2 TBS PB2, 1/8 cup oats, 1/2 ripe banana, 8-10 oz water, and 4-5 ice cubes. This makes a very thick chocolate/pb/banana shake. Muscle milk can be swapped for something else due…
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Congrats to you both!!!
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cheerleader
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I'm sorry about the stress eating, sometimes food is good comfort. Just focus on the days ahead and not on "see food" day. I had a real rough day at work the other day, next thing I knew I was at Taco Bell. I felt better, but disappointed at the same time. NYCC111, Awesome your mom is 100% clean. That rocks!!
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Drinking water/herbal tea will make you feel less hungry, chewing gum works too sometimes. Also, you could have a 50-100 calorie snack late and you will not have to go to bed hungry, just plan for that in your day.
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Chocolate chip cookies, especially if they just came out of the oven!! I could easily eat the entire batch out of the oven. A close second would be peanut butter fudge.
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I like muscle milk chocolate (natural) and just add ice and water, sometimes I'll add PB2. I love it.
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5' 5.5" 40 years old SW 195 CW 185 GW 155 Currently doing T25 and trying to stay more active with a healthy eating lifestyle, but not giving up on foods I enjoy, just minimizing the amount I eat.
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I'm in too. I have 22 pounds left to my goal, but what's another 3. :laugh:
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week 2 completed, staturday tomorrow. Going on a long bike ride for my day off.
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I don't know your diet goals, but I am usually about equal when it comes to carbs/protein. I have a protein shake for breakfast, a sandwich with meat like turkey/ham for lunch, and chicken/fish/etc for dinner. My snacks typically include Greek yogurt, nuts, or a peanut butter and banana sandwich. Of course you got to fit…
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From Cleveland, but I have been living in Baton Rouge for last 14 years.
