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Here's a video I created about the benefits of IF: http://youtu.be/lqbj1_YBU6s No bandwagon stuff here either. I'm a nutritionist, started experimenting with IF a few years ago. Enjoy!
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Here's a video clip on the impact of insulin when the body is in a fasted state: http://www.youtube.com/watch?v=TKJXBTeBrgU&feature=share&list=UUN3PpCtqfVBbcfSZw0kKwgQ Feel free to get in touch with any questions at all. -Dean