Jen_130

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  • Try This!!! Its only 65 calories! (0.5 g fat, 12 g carbs, 7 g sugar, 5 g protein and 1 g fiber) -1 can pure pumpkin -1 can evaporated fat free milk -1/2 cup egg whites -1/2 cup stevia or other healthy sweetener -2 tsp pumpkin spice Bake at 350 degrees for 45 mins. Delicious hot or cold!!!
    in 122 calories a slice Pumpkin bread! Comment by Jen_130 November 2011
  • There are lots of gluten free breads! They are always in the frozen section of your grocery store and say it right on them. Glutino, some Exekiel 4:9, Food For Life, ETC! Sounds like this is totally the culprit! Go on these sites too for ideas... I'm positive that you'll plow right through this plateau by eliminating…
    in Need help :( Comment by Jen_130 November 2011
  • I would find that a Kashi granola bar, Tofutti chocolate popsicle or Skinny cow popsicle, or some greek yogurt would be satisfying! And by the way these are all anywhere from 50 cal to 150 cal only! Have a little treat!
    in 10pm and I have 500cals left.. umm..help? Comment by Jen_130 November 2011
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