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For me, I swim. I ruptured my Achilles tendon a few years back, and have no end of lower leg problems, so I swim. Gravity is cruel, water is freeing. I swim five days a week at an indoor pool, and swim at least 90 minutes. When I started, I was only able to do 500 meters, but today, I swim 2500 - 3000 meters daily. Oh and…
