Okay, before I hear, "I'm too fat to swim in public..." I want to explain I have been swimming over a year now, and I am a heavyweight at over 300 pounds. Swimming laps has been the best way for me to tone up, get my cardio, and be able to tune out the world & focus on myself. I swim five days a week for 90 minutes, doing…
For those of us who are nutritionally conscious, I want to point out a fabulous and easy way to meet Potassium goals. My doctor spotted a can of V8 in my bag, and made me promise, "Brenda, you WILL start buying Low Sodium!" At first I balked, "But, I like the way the regular stuff tastes... " Until I read the side by side…