MisterZ33 Member

this chocolate deluxe protein bar just isnt doing it for me right now...

youre so ugly, your momma had to feed you with a slingshot

bad *kitten*

LOL! 9 snickers bars??? Glad you had fun with it! i'm afraid to ask, but you must have had nuts in your poop this morning.

Presidents of the United States of America

Donny and Marie

Thanks for sharing! very happy for your success!

great success! my short term goal is to get to overweight from obese by the end of the year. 8 lbs to go!

Lol @ the Bernstein bears posts! I'm definitely not jealous. I just think it is pathetic that a guy his age would go about it this way.

Call me what you want. I'm still entitled to be opinion, which hasn't changed by reading any of your posts. It's a lazy way for an able bodied 25 year old person to lose weight.

dempsters pumpernickel bread. 2 slices (53g): 130c, 4p, 26c, 2f

ill be logging food forever. for those who think it is sad - go fly a kite...

+1

i thought the following: 1g of protein = 4 calories 1g of carbs = 4 calories 1g of fat = 9 calories so my understanding is that you can eat whatever you want to hit your caloric goal without gaining weight, however considering the macronutrients you are intaking, it will define the composition of your body. Please correct…

i dont eat out often so when i do, i normally eat sensibly but i eat the foods i want.

Fantastic, D! I would like to add you, hope thats okay!

you still gotta shave for movember...youre only supposed to sport a stache. now decembeard is when you can really cut loose and let that sucker go untamed.

no lie...i exceeded 500 calories of chocolate before lunch time hit. tell you one more thing...that wont be the end of it...

ill give you the 10gs, but if i buy 'em i own 'em.

i am in the same boat. once the kids are down, i normally want to pass out. i usually mix coffee crystals in with my protein shake, which give me the boost to get to the gym. once im at the gym, all motivations are there to be there.

i used to have the same problem. here is what i did: you will need: 1 broom duct tape scissors dumbell weights. 1. untwist the bottom sweeper part of the broom. 2. set dumbells on floor 3. set broom handle on dumbells 4. take long *kitten* strip of duct tape (longer the better). 5. cut the strip off using the scissors 6.…

i think that would have a negative effect. everytime you walk past that jar, it would remind you of a failure and not a success. walk by the jar with happy thoughts. or, send your weight gain penalty money to me so that you wont be able to see it ;)

now i want a double quarter pounder with cheese. thanks for this thread :\

^^ Great post! depending on how late in the evening you are getting these cravings, have you considered brushing your teeth maybe an hour or even 2 hours before bed? i know that when my teeth are brushed, i dont eat anything afterwards. so, if you sleep at 11 pm, you could brush around 9, then do mouthwash rinse at 10. its…

normally, if i do have a day where i go bananas, i try not to surpass my deficit. for example, i currently eat at a 700 calorie deficit so i would try not to go beyond that.

i dont count spices or gum, either.

OP, why dont you just focus on your recovery for the time being?

thumbs up to this thread!

okay, this is good. my routine is definately open to modification. Thank you.

I was in a major car accident years ago. i broke my back, pelvis and hips. compound exercises (i tried stronglift 5x5 program) has been putting too much strain in those areas, which is why i am switching to isolated muscle training. I thought it would be less strenuous. I am new to lifting so i expected some critism on my…