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There's a show called "Fat Doctor" on Hulu which follows different people on each episode before and after going through the procedures. I'm not having it done, but I still find them and their stories very motivational. Good luck :heart:
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Eggs, any meats, cheeses, veggies
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THAT is a great birthday present. Congratulations :happy:
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Amazing job :)
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Low carb will help a ton
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I was 284lbs when I left the hospital after having my baby back in March of this year. I lost 40lbs quickly and then stopped. I have adopted a clean eating and exercise regime and have lost an additional 21lbs in the last 2 months. So now I'm at 223, only have another 98lbs to go. I also really would love to run. :)
