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51, married - retired at 33 living on the beach in Jamaica
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Here I am.....eating problem that's me! if I let myself go I can eat the world specially from 3:00 pm to 8:00 pm. I exercise good, nutrition is the problem. Now I am trying to eat 4 to 5 times a day, smaller portions, very little carbs, more good fats and proteins. Gonna do this for about 2 weeks and than ad a bit of cabs…
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that's the way to go Sister! You work hard and and success is what you deserve :)
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hello, the worst you can do to you is skeep meals and go into starvation mode. Remember you are doing this for a healthy-er life. try to eat 4 or 5 times a day, do not try to loose more than 2 lb a week!! unless you want to loose the muscles you have. Just 3 weeks ago a good qualifyed trainer told me to try nutrition at…
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www.bodyrock.tv it has a varity of workouts targeting specific areas of our body. give it a check
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thank you , i see you are doing good with your results. Congrats! So this progran is working?
