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Hi, I am new to the group. My goals for today are to exercise for at least an hour. Go to bed early. Prepare my lunch and snack for tomorrow tonight
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Everyday, I will do cardio for at least 30 minutes, mostly walking. On days that I won't walk, I will do a 30 minutes cardio or a 30 minutes mix of cardio and strenght training. Everyday, I will do 30 minutes of strength training or I will do a mix of cardio and strength training. For a total of an hour / day of exercise.…
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Count me in!
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Hi: I am in! I need to lose 16 lbs. Thebestistocome
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Hi! I bought 30 Day Shred lately, but didn't use it yet. I will start today! Thebestistocome
