30 Day Best Body Ever Challenge!

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How Will You Get Started?

Mandilynnr
Mandilynnr Posts: 41
in Social Groups
Ok, 30 Day Challengers, what is your plan to get started to your best body? :)

Replies

  • sarahslim100
    sarahslim100 Posts: 485 Member
    lots of swimming
  • elenagking
    elenagking Posts: 16 Member
    My plan is to start the couch to 5k again!
  • ABody4life
    ABody4life Posts: 3 Member
    My plan is to exercise at least 4 times a week!
  • salomesotilleo
    salomesotilleo Posts: 24 Member
    I am doing the 5K runner, I'm Week 2 Day 1; I walk 4 miles daily; also logging in my food intake trying to stay within the goal.:smile:
  • Jadex22x
    Jadex22x Posts: 9
    I will start by cleaning up my eating habbits. They have slacked abit since I met my bf in a good way tho (meaning he made me feel happy) but i put on weight omg lol need to redo it hehe.
  • thebestistocome
    thebestistocome Posts: 21 Member
    Everyday, I will do cardio for at least 30 minutes, mostly walking. On days that I won't walk, I will do a 30 minutes cardio or a 30 minutes mix of cardio and strenght training.

    Everyday, I will do 30 minutes of strength training or I will do a mix of cardio and strength training.

    For a total of an hour / day of exercise.

    I will use Kelly Coffey-Meyer's 30-minutes to Fitness DVDs :

    - Total Body Kickbox
    - Shape Up
    - Trim Down
    - Body Shop
  • Mandilynnr
    Mandilynnr Posts: 41
    Great Everyone! Lets stay committed and do something everyday that will move you toward your fitness and health goal! It is possible! Lets do it! :)

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