Replies
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Some like it hot :smile:
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Goals have to be realistic (ie. you wont run faster than Usain Bolt no matter what you do) and with enough willpower you can do it.
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Either start exercising or eat a bit less.
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You cant gain 0.5kg of muscles in few swims. Besides that weight is normal weight fluctuation.
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You ate a slice of pizza?!? How can you live with yourself? jk Move on, nothing to see here.
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All calories are equal but some are more equal than others ie sugar is black sheep of the family. And macros are so yesterday. 0.8g/lbs protein, 0.4g/lbs fats and the rest of the calories distributed as you wish.
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Ok. I'm not a frequent visitor there nor here but enlighten me what is wrong with bb.com. I mean yeah some of them are on steroids but to gain mass not to lose it. I'm sure average population on bb knows more about nutrition than average population here. Or am I wrong?
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This guy here might disagree about 1200 calories to be too low and increased risk of lean mass loss: http://forum.bodybuilding.com/showthread.php?t=161394563
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Cut to about 12% and then go for clean bulk.
