sed2209

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  • Ah okay...I was having protein shakes...but they too make me feel sick ;) but yeah...I will try that :) lots of protein :) thank you!
    in Post exercise hunger tips! Comment by sed2209 July 2014
  • Thank you everyone! Really appreciate all the tasty ideas! Thanks :)
    in Salad ideas!!! Comment by sed2209 July 2014
  • I start with cardio, so some HIIT on the treadmill (so walk, jog, sprint, walk, sprint, jog...and repeat for about 15 mins), then just 15 mins on the cross trainer, I then do some resistance and core...so I will do some squats, lunges, calf raises, wall sits, plank and stretches (especially my waist) I avoid sit ups…
    in Gym Routine Question -- First Timer Comment by sed2209 July 2014
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