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Just remember everyday is a new day, if you have a bad day just hit the rewind button and start again You can do this
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Awesome job:smile: I am new to this site but my journey started 3 years ago along with my husband we both decided it was time to get healthy. I to started out morbidly obese at 405 pounds and over the past three years with excerise and healthy eating I have lost 108 pounds. I am pretty proud of the fact that I did it with…
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My advice is for one never use the f word to describe yourself I have a lot of family members and friends who are not supportive also luckily my husband is. Anyways just remember you are doing this for yourself. I find that if I look at it in a positive way and not focus- on the number on the scale but go by how you feel…
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My exercise for today is 30minutes of kickboxing I absolutely love it, it is a complete total body workout with cardio and strength training :-)
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what I do is follow the food pyramid or healthy plate. Whole grains, protein,dairy, vegetables and fruit and healthy fats
