trm68 Member

congrats

great job, congrats...

Hope and pray that you continue to persevere here. I cannot even understand what you must be going through both physically or mentally. It must be tough to say the least. Good luck on your journey..

Try this http://www.youtube.com/watch?v=oBgB_cqDiXs It is Leslie Sansone with plenty of free videos on youtube. Its easy, and it works, check it out,,,yes, just walk... just copy and paste it.

I am eating one of Nature V.Protein bars as I type..........they are good..........as for healthy,,I can pronounce most of the words in the ingredient section, so Im good to go,lol. As much as I exercise, cardio stuff, some lite insanity version of my own and being 68 years old with virtually 99% good health, am not…

Fill in your fitness pal plan. You will need a plan based on health, ( like any existing disabilities, high blood pressure, and so on.) I started a cardio fitness routine off the internet that was so easy I laughed at it til I tried it. I would recommend not going at a ballistic pace which us guys tend to do. Do a very…

Bananas...Banana --- I use this, fills me up, I eat 3 to 4 a day. Works for me. Fruit A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. Wikipedia Nutrition Facts Bananas Amount Per 1 medium (7" to 7-7/8" long) (118 g) Calories…

So, what if someone is exercising daily, is on mfp,eats the right foods,enters the data on mfp and for 2 months weight loss is only 8 lbs. In other words, you work your T-hiney off and its a slow go,,it must be frustrating. I do not have that problem, but what advice do I give to someone that does struggle with every ounce…

Wow, now that is an inspiring testimony, keep going, you can do it.................

Thumbs up, hoorah for you.............................

Amen on that.................

I do love icecream and nuts and mm's and chocolate on it,,,,I am normal,,,I think,lol

It appears I have caused some folks to be offended which was not my intention. I am just one of those folks that looks at processed can goods carefully thats all. It would be nice to hear from a 1000 folks to see what they think.

I see your point, we will most likely eat what we want to, just be careful over processed foods, imho.

I don't, I'm 68, male, I'm not into fashion at my age,lol. Old shorts, goofy hat or visor, good walking shoes-Nike, old T shirt. I'm not over weight or under weight, just exercise to keep all my parts from rusting up.....................