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Read your labels
The below data : read your labels, Fruit Loops vs Raisin Brand is an eye opener. Yes many will have a fit over this, but it is just to show comparisons of these two cereals. It doesn't mean you should buy Fruit Loops over Rasin Brand.... 1 cup Kellogs Raisin Bran Calories: 190 Calories from fat: 15 Sugars: 19 grams Sodium:…
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tae bo
https://www.youtube.com/watch?v=jOaartzSX6A I have found a tae bo I can handle, although I can't do all the reps, I do pretty good for my young age of 68. I have been doing really simple cardios for 3 months and just now got to a point I can do what I call a simpler tae bo routine, but I rest a lot, and do some of them in…
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yard work, cutting trees down, lifting logs
For 3 days we have been cutting down 3 trees, a zillion logs( of, maybe 100 or so, bending , stooping,lifting, lots of walking,,,how do I count calories now?
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Bobby Bare, diet song words
Breakfast black coffee one slice of dry toast no butter no jelly no jam Lunch just some lettuce two celery stalks no booze no potatoes no ham Dinner one chicken wing broiled not fried no gravy no biscuits no pie And this dietin' dietin' dietin' dietin' sure is a rough way to die So pass me a carrot stick, peel me a prune.…
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I am full--breakfast today
Generic - Peel on An Apple , 1/4 cup 12 0 0 0 0 Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 5 116 Sugar - Sugar Granulated, 2 g 8 0 0 0 0 Coffee Mate - Dry Creamer, 1 Tsp 10 0 1 0 0 Dole - Bananas, 1 Banana 110 1 0 1 422 Kroger Oats - 100% Whole Grain Oats - Old Fashioned, 1 cups 300 12 5 0 0 Add Food Quick…
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Billy Blanks tae bo ,exclusive on youtube
Got thru 45 min again, but as usual with some modification, this thing wears me out...lol
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Food labels: Popcorn act 2, butter lovers
Always read those labels on nutrition of your products. Example, Act 2 butter lovers popcorn is label as popped and unpopped. Now whats up with that deal. Its label reads one cup popped is 25 calories, but I just popped a bag and it popped 8 cups from that one little bag,,wow....now you gotta multiply 8 times 25, so now…
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Charts and reports
The bar graph chart that lets you see how much your nutrients levels are is an eye opener...my potassium was way down , so I have managed to get it as close to 3700mg as I can and have noticed I am not sore anymore for days. Potassium has brought lots of energy back to this old bod. So, imho, check your chart reports and…
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What is in your diet drink?
The Atkins products are popular, so this is what is really in them- can you pronounce all the words, better yet, google all the ingredients and see for yourself... Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Natural and Artificial Flavors, Cellulose Gel,…
