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I've just tried it for a week but decided yesterday that I cannot stand it. I did it from 12pm to 8pm and found like a previous poster that when 8pm was nearing I would panic and try to eat what I could asap as I knew I would be hungry for the next 16hrs. I also only lasted a week on the 5:2 lol That was even worse! And…
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I have fibromyalgia & psoriatic arthritis. I dont think the arthris is a bother at the moment so i dont think sbout it much. I was diagnosed last year. Then to add to it i was diagnosed with fibro this year. I keep on the go as much as possible. I know i feel kore sore and more stiff when sitting still. So i try to stay on…
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I have fibro and psoriatic arthritis. I will add all of you if that's ok x
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Why do you want to lose? You're skinny. We are the same height and I would be skin and bone at that weight. I would say maybe tone up but definately not lose anymore.
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This ^^^ Also people spouting nonsense all day long, and another girl had an ED and was happy she could see her bones and people liking that post. I just didnt feel comfortable supporting someone with an ED in weightloss.
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You can add me too x
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Anyone is welcome to add me. I'm on everyday except for a minor blip which is lost three days lol
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My waist. It's always the smallest part on me x
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Ps I don't have any side effects. I'm on other meds too which some people claim cause weight gain but I'm fine on them too x
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Mine was slightly lazy too. I was put on 25mg for years up until a month or two ago. I'm now on 50mg. I didn't have any weight problems before taking it or after. My weight gains are due to eating rubbish lol
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I'm the same height as you and on 1650 a day. I weigh a lot less than you so I don't know if that makes a difference. Perhaps you can ease yourself down from say 2000 etc so it isn't difficult for you x
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I've had a digital scale for a few years. They are really good
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Nothing to worry excessively over. You will probably gain it back just as quickly. The same thing happened to me recently except I'm due on soon.
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I weigh most mornings. The last time I stopped looking, I gained half the weigh I lost, back. I don't want that to ever happen again!
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Use the same scale in the same place in the morning, after the loo. I do this, as I know I weigh differently around the house. I weigh before I get dressed (in my pjs). If using a battery operated scale then make sure you change the battery every few months or when it tells you its low. I have a battery and mechanical…
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I've read that a lot. I've lost a small amount of weight but I've also lost inches
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If you're craving sweet things in the evening then it's because you aren't having them in the day. Sugar isn't bad for you. I snack in the evenings too. I just try to fit it into my calories for the day. Nothing wrong with snacking.
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Just Dance on the wii is great fun x
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Have you out yourself in his shoes? Or thought about it in a way that, if he had lost lots of weight and toned up etc and went to the gym however many times you go, how would you be feeling? I can see how he could be feeling x
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29/30
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Don't ever see falling off the wagon as failure. Just get up and keep going. Don't ever feel bad.
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Looks smart ????
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Nice curls ????
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I don't understand why you arent logging fruits and nuts. They all have calories. If you want to lose weight then you need to log these foods.
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My kids arent overweight, however, I think you're doing a great job with cooking properly and limiting junk. I would like to say, don't verbally make a big deal about his weight. Kids can be very sensitive. Just keep encouraging better eating habits, and get waking. Do you have a dog? I would be he would love taking it for…
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No but she's really pretty ????
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No ????
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I agree! Plus exercise is easier in the winter as you want to warm up lol Nothing worse than exercising in the heat!
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My sister is like this and shes 32. I didn't even realise this until she mentioned it while lunching at hers.
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The only veg I will eat are potatoes and some onions if cut up really small and mostly hidden in the food ???? I dont eat salad other than a fruit salad. I hate soggy breakfast cereal ???? I dont like the taste of oven chips.