whelwhel Member

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• Why do you specifically want to weigh 100kg?

  in 6000 calories a day and not gaining weight. Comment by whelwhel November 2014
• http://www.builtlean.com/2010/03/14/how-to-calculate-your-calorie-burn/ http://www.builtlean.com/2013/04/16/muscle-burn-calories/ maybe this will help

  in 6000 calories a day and not gaining weight. Comment by whelwhel November 2014
• Your squat may depend on the length of your femur and torso. Different people have different ways of performing a squat while maintaining proper form.

  in Learning to squat Comment by whelwhel September 2014
• BODY WEIGHT EXERCISES! :) CALISTHENICS Search YouTube for workout videos. I like AthleanX. You don't have weights, but he gives lots of good info.

  in Scared of going to the gym Comment by whelwhel September 2014