whelwhel

Replies

Why do you specifically want to weigh 100kg?

in 6000 calories a day and not gaining weight. Comment by whelwhel November 2014
http://www.builtlean.com/2010/03/14/how-to-calculate-your-calorie-burn/ http://www.builtlean.com/2013/04/16/muscle-burn-calories/ maybe this will help

in 6000 calories a day and not gaining weight. Comment by whelwhel November 2014
Your squat may depend on the length of your femur and torso. Different people have different ways of performing a squat while maintaining proper form.

in Learning to squat Comment by whelwhel September 2014
BODY WEIGHT EXERCISES! :) CALISTHENICS Search YouTube for workout videos. I like AthleanX. You don't have weights, but he gives lots of good info.

in Scared of going to the gym Comment by whelwhel September 2014