basekly

Beauty! :D

Thanks for trying, I'll give the group a check.

I started lifting July 24th, I go for about an hour a day three times a week. Monday Is Heavy Wednesday is medium (10% less weight) Friday is light (15% less weight) Every week I increase my reps by one (Starting at 8) until 12. Once I complete the 12 rep week I increase weight by another 10-20% (I've been doubling up on a…

@Malibu I actually want to lose more, but I'm more concerned with BF% then weight, it's just everything I'm doing to track any lose is showing me staying steady at my current size. I do use a food scale for everything @Lora Done, I've opened it up to the public. My dieting skills are lackluster, any suggestions for meals…