Revekka77 Member

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  • This Caveman Power Diet does not sound like the Caveman Paleo Diet. The stages in it sound unrealistic. Paleo is about eating natural foods, not starving and bingeing...
    in DOES THIS DIET IS CAVEMAN OR PALEO? Comment by Revekka77 September 2014
  • I have struggled with binge eating as well. In fact, I find that portion control is my biggest downfall. But instead of eating giant burritos, multiple burgers or thousands of calories worth of chocolate chip cookies, I am making myself 400 calorie salads. That way I have large portions, but don't feel sluggish and guilty…
    in Ex Binge Eaters Comment by Revekka77 July 2014
  • I am just starting also and could use a buddy on this system. Still learning all of the features! I started at 283.5 and am now down to 271.5. I am only 5'5" so I have a long way to go! Yellerie - you are an inspiration!
    in I Hit My GOAL!!! From 265 to 172.5, (before and after Pics) Comment by Revekka77 July 2014
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