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This Caveman Power Diet does not sound like the Caveman Paleo Diet. The stages in it sound unrealistic. Paleo is about eating natural foods, not starving and bingeing...
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I have struggled with binge eating as well. In fact, I find that portion control is my biggest downfall. But instead of eating giant burritos, multiple burgers or thousands of calories worth of chocolate chip cookies, I am making myself 400 calorie salads. That way I have large portions, but don't feel sluggish and guilty…
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I am just starting also and could use a buddy on this system. Still learning all of the features! I started at 283.5 and am now down to 271.5. I am only 5'5" so I have a long way to go! Yellerie - you are an inspiration!
