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I am really good for about a week - then forcing myself to exercise becomes a huge effort and then I give myself a day off and it becomes a week then I get mad about myself for not exercising and then the food starts to slide by week 3 I am back to my old habits. I know it is a destructive pattern and don't know how to…
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Would love to join as well!
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Woohooo congrats!! Adding you :)
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Non drinker here - it and I don't agree - I like to be in control and so does it lol
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Yes I tried swimming - I use to love to swim so was quite excited and when I tried to get out of the water I could barely limp home because of the pressure on my ankle when kicking. BUT I have been thinking about it all winter and as we live on the ocean it is perfect. When the weather heats up ( I am in Australia and it…
