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add me ! I haven't been on for ages and can't figure out how .
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can everyone in the thread add me, please? i need all the friendly motivation i can get - 140 pounds to lose, going to be a long lonely trek otherwise! SND8989 - I'm adding you
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why would you do that?
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I'm in the Southwest - I'll be here a while (got to lose about half my bodyweight), so happy for anyone to add me!
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Inspirational - I'm right back where you were 250 days ago, only a decade older (it took me a little longer to realise the birthday fairies just weren't up to it!) Congratulations, you look great - and so happy! As for the plateau, you already know to keep hydrating and watch the portion sizes, have you perhaps thought…
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The only good thing I can see about liver at the moment is the price! Still wasn't enough to entice me to buy it, though <sigh>. I'm new to PHD and having enough of an issue in these early days to drop sugar and grains that I might have to creep up on the liver a little slowly. Your idea, Joseyjo, to combine it with mince…
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Hi all, I'm new to PHD - and primal/ancestral too - having been chained to the modern diet - and all of the various diets and weight loss schemes based on that thinking. I came across Jaminets website a little while ago and have now bought the book and have tried enough of his suggestions to have come the decision to…
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who made who - AC/DC also gets me going
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Thank you! I had my first go yesterday and I can barely walk up stairs today, but I did it! I'm so looking forward to the 5K moment you talk about. What a way to turn fifty.
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You could be me!
