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Perfect Health Diet
Anyone following PHD? I'm new to it, liking it so far but would welcome some tips and input from others.
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Restarting - based in the UK and looking for friends to add
Hi, I'm new on here - though originally joined in 2013, but didn't use the site properly after the initial rush of "ooh isn't this new and shiny?" so pretty clueless on getting the best out of it. Looking for friends for motivation and the odd pep talk when I wander off track so feel free to add me. I'm 52, based in the UK…
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nearing fifty, 100lb plus to lose and trying C25K
Hi all, I'm fast approaching fifty and have over 100 pounds to go - I've come to terms with the fact this will not be possible before mid-September (!) so have found another challenge to complete by then. I found the NHS C25K programme which covers nine weeks - ending exactly on my milestone birthday.…
