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2,500MG is what MFP gives.. I've read it should be closer to 2,200MG but the lower the better. A "low-sodium" diet is somewhere between 1,500 to 1,800MG per day. It's good to track sodium because at first I had no clue how much sodium is in certain items! And then if you add more salt it's worse!
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Be careful with the sodium!
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Maybe my cat thinks that he is a bunny because he has chewed through 6 phone chargers, a lap top charger, and a hair straightener!
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Such sad news! I love his stand-up and his show. =(
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Quick version: Say that I eat 1200 calories and I exercise and burn 400 calories. With the calories burned that would place me at 800 calories for the day, which would place my body in starvation mode. Starvation mode happens when your body doesn't get enough calories (1200 at least per day) so it starts to burn fat slower…
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I am twenty-two, graduated from college with honors, will have my master's degree at twenty-three, and I tell my mom everything but she NEVER "popped" me to show me "who was the boss". This tactic reminds me of something that I do with my dog to assert dominance, except I don't even hit my dog, a loud noise is sufficient.…
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congrats!
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Grad school and coffee are pretty much synonymous is my mind! I did switch to using splenda and coffeemate lite powdered creamer (10 calories per tablespoon), which isn't as good as the hazelnut liquid creamer but it's waaayyyy lower in calories!
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i like crystal light! it comes in a lot of flavors and it's like 5 calories per serving! i've also started drinking coke zero (no calories) to get my caffine fix!
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It said 12 a few days ago. She's posted several posts and got the same answers about being too young to be obsessing, so she changed it.
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no offense.. but you are really young and for a 12 year old, working out 2 hours a day is excessive. i'd say ride your bike or walk to school if you can, or join a sport. i know that seventeen magazine usually has a section on healthy eating and exercises also. it is important to learn to eat right and get into the habit…
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welcome! this is a great site! and congrats on the new addition to your family! =)
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this weekend killed me too! it started off with my nieces b-day on thursday where i has handed a HUGE slice of cake.. then the 4th of july where i ate a ton of nachos and had over 10 beers.. let's just say that i didn't log those days! i'm back on track today and back to the gym tomorrow! hopefully once i see the scale, it…
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san diego, california.. the high was $4.77 last week. it's sliding down to $4.60 now. yay sunshine tax!!
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It does! Thank you!
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Thanks so much! These sites are great! :bigsmile:
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I love tuna, but I was worried about how it would keep! I'll have to try this out. Thanks! :smile:
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I think that the bread at 100 calories PER SLICE is killing me! Time to buy healthier bread!!
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So I am a camp counselor this summer. it's great exercise, but it means that I bring a lunch everyday to eat with the kids. Well, I've figured out that my normal ham and cheese is about 400 calories! Does anyone have any easy/low calorie sandwich ideas?
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welcome! :happy:
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wow! claws! i thought my cat was bad! haha.
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Sometimes it's discouraging to step on the scale.. but even if you may not be loosing pounds you may be loosing inches! Keep going!
