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The inability to say "I'm sorry." Refers to the time when not together as "I abandoned her." Racist pig No Sense of humor Extremely low self esteem
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I'm In. If needed I have a weight loss spreadsheet (think "biggest loser" ) to help determine who is in the lead (it does require you to tell me your weight - we are all this together - no shame)
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I've been using the Ulla Hydration Reminder. It's a weird little LED light that you strap to any cup and it blinks at you to remind you to drink and it's been helping me drink more water. Their website states it will increase the average person by 3X
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Just got my fitbit charge 3 (my blaze died after 2.5 year. So far I love it.
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Everything keeps getting bigger. Try buying a single can at a gas station. It's all 20 oz bottles now. Now I noticed that Reese Cups had the BIG CUP in a single pack, now its BIG CUPS, and I'm sure the smaller cups will vanish Why? because they can charge twice as much.
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I bought one. I bought three different scales that were wi-fi. They were all cool, but the one thing I needed them to do (track my actual weight) was all over the place. By this I mean I could stand on it, weight myself, stand on it again, and have a 4 lb difference. I expect there to be some difference but not 2-4 lbs. I…
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Its the food. It's ALWAYS the food. When you watch the biggest loser and those people step on the scale and go "But I worked out so hard..." It's the food... (sadly they don't show that). Now I will say it doesn't matter when you eat it or where you eat it... but It's the food.
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There are more ways to track fitness besides the scale. If you're losing inches you're fine.
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Always looking for friends. Always looking to help keep people on the right path. You can do this. Take it one decision at a time.
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I did it with Milk. I went from whole to 2%, then 1% then finally skim. With Mountain Dew I switched to flavored water, then eventually water. You might try switching to a "better bad choice" and then baby step it to something more healthy/
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I'm sorry you didn't get the job. Just means God has better things planned. One of the things I started carrying in my car were blank thank you cards that I got at Target. When I left an interview I would send a card to whoever interviewed me thanking them for the interview, and made sure to put something in the card that…
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Having that low of a calorie goal sets you up for disappointing yourself, which leads to self medication with food. Try planning your meals ahead of time. Cook a big pot of your favorite on Sunday night and take it in your lunch all week. The bottom line is don't give up. You are headed in the right direction.
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Easter is one day. If you fall off the wagon, don't beat yourself up. Everything in moderation. Put a chocolate egg into your plan and cut back elsewhere. After Easter pick one or two items, throw it out. You can't eat what you don't have. Don't get carried away with the amount of weight you have to lose. Take your weigh…
