A gallon a day
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I would love to join .0
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•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17
0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/170 -
zynabfarhat wrote: »I would love to join .
Welcome! @zynabfarhat. Drink your water and post the amount, every day, once a week, whatever suits your schedule.1 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/171 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17
100+ ozs daily, no. Was I dehydrated on the low water consumption days? Surprisingly no. Some days I just don't need as much water. Don't ignore your thirst cues though, but don't overhydrate either.
October through December anyone? Until the end of the year, I will count all other fluids, but separate the water like I've done before.
0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17
100+ ozs daily, no. Was I dehydrated on the low water consumption days? Surprisingly no. Some days I just don't need as much water. Don't ignore your thirst cues though, but don't over hydrate either.
October through December anyone? Until the end of the year, I will count all other fluids also, but separate the water like I've done before.
0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs n
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs*LOGGING WATER AND OTHER FLUIDSOctober through December
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September**October*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
October through December anyone? Until the end of the year, I will count all other fluids also, but separate the water like I've done before.
0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*10/15 - 56.9 ozs + 36ozs other fluids
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September**A change in the weather. Temps are much colder.
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
*A change in the weather. Temps are much colder.
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids
10/23 - 82 ozs +36ozs other fluids
10/24 - 53 ozs +36ozs other fluids
10/25 - 95 ozs +32ozs other fluids.
10/26 - 68.9 ozs +36ozs other fluids
10/27 - 114.9 ozs +36ozs other fluids
0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs*November*
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
*A change in the weather. Temps are much colder.
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids
10/23 - 82 ozs +36ozs other fluids
10/24 - 53 ozs +36ozs other fluids
10/25 - 95 ozs +32ozs other fluids.
10/26 - 68.9 ozs +36ozs other fluids
10/27 - 114.9 ozs +36ozs other fluids
10/28 - 105.9 ozs +72ozs other fluids
10/29 - 172 ozs +36ozs other fluids.
10/30 - 64.9ozs +48ozs other fluids
10/31 - 48 ozs +36ozs other fluids
11/1 - 72 ozs +24ozs other fluids
11/2- 82.9 ozs +36ozs other fluids
0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs*November*
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
*A change in the weather. Temps are much colder.
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids
10/23 - 82 ozs +36ozs other fluids
10/24 - 53 ozs +36ozs other fluids
10/25 - 95 ozs +32ozs other fluids.
10/26 - 68.9 ozs +36ozs other fluids
10/27 - 114.9 ozs +36ozs other fluids
10/28 - 105.9 ozs +72ozs other fluids
10/29 - 172 ozs +36ozs other fluids.
10/30 - 64.9ozs +48ozs other fluids
10/31 - 48 ozs +36ozs other fluids
11/1 - 72 ozs +24ozs other fluids
11/2- 82.9 ozs +36ozs other fluids
.
11/3 - 64 ozs +72ozs other fluids
11/4 - 52 ozs +48ozs other fluids
11/5 - 56 ozs + 56ozs other fluids
11/6 - 92.9 ozs, +54ozs other fluids
11/7 - 68.9 ozs +48ozs other fluids
11/8 - 64 ozs +36ozs other fluids
11/9 - 80 ozs +24ozs other fluids.
0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs*November*
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
*A change in the weather. Temps are much colder.
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids
10/23 - 82 ozs +36ozs other fluids
10/24 - 53 ozs +36ozs other fluids
10/25 - 95 ozs +32ozs other fluids.
10/26 - 68.9 ozs +36ozs other fluids
10/27 - 114.9 ozs +36ozs other fluids
10/28 - 105.9 ozs +72ozs other fluids
10/29 - 172 ozs +36ozs other fluids.
10/30 - 64.9ozs +48ozs other fluids
10/31 - 48 ozs +36ozs other fluids11/1 - 72 ozs +24ozs other fluids11/10 - 92 ozs, +42ozs other fluids
11/2- 82.9 ozs +36ozs other fluids.
11/3 - 64 ozs +72ozs other fluids
11/4 - 52 ozs +48ozs other fluids
11/5 - 56 ozs + 56ozs other fluids
11/6 - 92.9 ozs, +54ozs other fluids
11/7 - 68.9 ozs +48ozs other fluids
11/8 - 64 ozs +36ozs other fluids
11/9 - 80 ozs +24ozs other fluids.
11/11 - 80 ozs, +36ozs other fluids
11/12 - 128.9 ozs, +36ozs other fluids
11/13 - 132.9 ozs, +36ozs other fluids
11/14 - 92 ozs, +48ozs other fluids
11/15 - 76 ozs, +36ozs other fluids
11/16 - 92.9 ozs, +24ozs other fluids
11/17 - 108.9 ozs, +48ozs other fluids.
11/18 - 72.9 ozs, +24ozs other fluids
0 -
I've been using the Ulla Hydration Reminder. It's a weird little LED light that you strap to any cup and it blinks at you to remind you to drink and it's been helping me drink more water. Their website states it will increase the average person by 3X1
-
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs*November*
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
*A change in the weather. Temps are much colder.
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids
10/23 - 82 ozs +36ozs other fluids
10/24 - 53 ozs +36ozs other fluids
10/25 - 95 ozs +32ozs other fluids.
10/26 - 68.9 ozs +36ozs other fluids
10/27 - 114.9 ozs +36ozs other fluids
10/28 - 105.9 ozs +72ozs other fluids
10/29 - 172 ozs +36ozs other fluids.
10/30 - 64.9ozs +48ozs other fluids
10/31 - 48 ozs +36ozs other fluids11/1 - 72 ozs +24ozs other fluids11/19 - 79 ozs, +36ozs other fluids
11/2- 82.9 ozs +36ozs other fluids.
11/3 - 64 ozs +72ozs other fluids
11/4 - 52 ozs +48ozs other fluids
11/5 - 56 ozs + 56ozs other fluids
11/6 - 92.9 ozs, +54ozs other fluids
11/7 - 68.9 ozs +48ozs other fluids
11/8 - 64 ozs +36ozs other fluids
11/9 - 80 ozs +24ozs other fluids.
11/10 - 92 ozs, +42ozs other fluids
11/11 - 80 ozs, +36ozs other fluids
11/12 - 128.9 ozs, +36ozs other fluids
11/13 - 132.9 ozs, +36ozs other fluids
11/14 - 92 ozs, +48ozs other fluids
11/15 - 76 ozs, +36ozs other fluids
11/16 - 92.9 ozs, +24ozs other fluids
11/17 - 108.9 ozs, +48ozs other fluids.
11/18 - 72.9 ozs, +24ozs other fluids
11/20 - 88.9 ozs, +24ozs other fluids
11/21 - 104ozs, +48ozs other fluids.
11/22 - 92 ozs, +24ozs other fluids
11/23 - 96 ozs, +24ozs other fluids.
11/24 - 96.9 ozs, +36ozs other fluids.
11/25 - 92 ozs, +36ozs other fluids.
0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 112 ozs
9/14 - 128 ozs
9/15 - 124 ozs
9/16 - 88 ozs
9/17 - 90 ozs
9/18 - 128 ozs
9/19 - 60 ozs - fasting
9/20 - 20 ozs - fasting
9/21 - 36 ozs
9/22 - 92 ozs
9/23 - 80 ozs - running errands = less water
9/24 - 76 ozs - out and about again today
9/25 - 76ozs - felt cold all day, drank extra coffee and hot tea
9/26 - 108 ozs
9/27 - 112 ozs
9/28 - 92 ozs
9/29 - 52 ozs
9/30 - 100 ozs
*October*
10/1 - 76.9 ozs + 24ozs other fluids
10/2 - 132.9 ozs + 36ozs other fluids
10/3 - 20 ozs + 18ozs other fluids
10/4 - 80 ozs + 18ozs other fluids
10/5 - 134 ozs + 24ozs other fluids
10/6 - 100.9 ozs + 36ozs other fluids
10/7 - 104.9 ozs + 46ozs other fluids
10/8 - 100 ozs + 51.9ozs other fluids
10/9 - 100 ozs + 24ozs other fluids
10/10 - 100 ozs + 24ozs other fluids
10/11- 68.9 ozs + 42ozs other fluids
10/12 - 125.9 ozs + 36ozs other fluids
10/13 - 28 ozs + 36ozs other fluids
10/14 - 76.9 ozs + 36ozs other fluids
10/15 - 56.9 ozs + 36ozs other fluids
10/16 - 102.9 ozs + 24ozs other fluids
10/17 - 94 ozs + 36ozs other fluids
*A change in the weather. Temps are much colder.
10/18 - 52 ozs + 36ozs other fluids
10/19 - 56 ozs + 24ozs other fluids
10/20 - 88 ozs +24ozs other fluids.
10/21 - 84.9 ozs +52ozs other fluids.
10/22 - 40 ozs + 24ozs other fluids
10/23 - 82 ozs +36ozs other fluids
10/24 - 53 ozs +36ozs other fluids
10/25 - 95 ozs +32ozs other fluids.
10/26 - 68.9 ozs +36ozs other fluids
10/27 - 114.9 ozs +36ozs other fluids
10/28 - 105.9 ozs +72ozs other fluids
10/29 - 172 ozs +36ozs other fluids.
10/30 - 64.9ozs +48ozs other fluids
10/31 - 48 ozs +36ozs other fluids*November**December*
11/1 - 72 ozs +24ozs other fluids
11/2- 82.9 ozs +36ozs other fluids.
11/3 - 64 ozs +72ozs other fluids
11/4 - 52 ozs +48ozs other fluids
11/5 - 56 ozs + 56ozs other fluids
11/6 - 92.9 ozs, +54ozs other fluids
11/7 - 68.9 ozs +48ozs other fluids
11/8 - 64 ozs +36ozs other fluids
11/9 - 80 ozs +24ozs other fluids.
11/10 - 92 ozs, +42ozs other fluids
11/11 - 80 ozs, +36ozs other fluids
11/12 - 128.9 ozs, +36ozs other fluids
11/13 - 132.9 ozs, +36ozs other fluids
11/14 - 92 ozs, +48ozs other fluids
11/15 - 76 ozs, +36ozs other fluids
11/16 - 92.9 ozs, +24ozs other fluids
11/17 - 108.9 ozs, +48ozs other fluids.
11/18 - 72.9 ozs, +24ozs other fluids
11/19 - 79 ozs, +36ozs other fluids
11/20 - 88.9 ozs, +24ozs other fluids
11/21 - 104ozs, +48ozs other fluids.
11/22 - 92 ozs, +24ozs other fluids
11/23 - 96 ozs, +24ozs other fluids.
11/24 - 96.9 ozs, +36ozs other fluids.
11/25 - 92 ozs, +36ozs other fluids.
11/26 - 80 ozs, +30ozs other fluids
11/27 - 92 ozs, +36ozs other fluids
11/28 - 100 ozs, +32ozs other fluids
11/29 - 80.9 ozs, +33ozs other fluids
11/30 - 96.9ozs, +39ozs other fluids
12/1 - 68 ozs, +18ozs other fluids
12/2 - 112 ozs, +36ozs other fluids
0 -
I drink an average of a gallon a day, uk gallon.
4.5 litres a day can be harmful to some people, also if I don't exercise I don't need this much.
You can measure your mineral losses0 -
@andysport1, I drink water according to thirst. If it's a gallon, so be it. If its 56ozs so be it. The only time I purposefully drink one gallon a day is when I have slacked off drinking enough water. A couple of times a year, I just do not want to drink water. Then I drink to force a breakthrough. That is the reason I joined this challenge back in April.1
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