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Last time I was under 50gr/day so this 70 make me calm and strong enough to do this easily. Also not too much to gain fat if I am lazy several days. Protein is a bit high just make sure don't lose muscle and have enough for the body to convert it to ch if needed. Fat... I find if the diet is fat based, we have to forgot…
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You all right! But there is more way to climb up to the hill. I used to be powerlifter on about 3-4% bf.. I was bulletproof in that time like any youngsters in that age. It's gone. I made my research about how to feed the human body to get optimal performance, healthy, recovery, fat loss, muscle gain and all these together…
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Where is that?
