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Gain muscle, loose fat - do the impossible
I know it is a slow process, but I don't mind. I am almost forty if I manage my bf% down to 15% with the same weight in two years that would be ok for me. From that point I'll gain only some muscle if I can. What I do is - eating window 10 to 18 - carb 15% (one banana, in vegetables and one cheat day on weekend) - protein…
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I am looking for training partner in Aberdeen
I do bar and simple weight training. Any pull ups, chin ups, bench press in my small gym in the shed... I don't prefer regular gym as I used to do a lots of training in gym before. Any tire flipping and pull ups are better then machines.
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Being healthy, do it easy and cheap way..
I am Tib I was born in Hungary 40years ago, but I live in the UK, Aberdeen for a while. I do some very simple weight training three times a week and some very short walking or running twice a week. Also my diet is simple 25% protein 15% ch 60% fat. I try to eat in a comfortable but small window between 10am and 6pm. If you…
