shaleena007

So true

Don't, you will be hungry, tired, and grumpy all day long. Also, as soon as you start to eat normally you will more then likely gain it all back.

This is great advice will defianently try this out. Never would have thought of analyzing my day to see what could have triggered the craving.

You are looking great and so much happier thenin the last pic! Keep up the good work.

Hi, everone I just joined this sight a little over thre days ago. It has already helped me a lot, I really did not realize how much I was eating until I started to keep track of it lol. I currently weigh 188lbs and would like to weigh 145lbs. I just want to fit into all my cute clothes again! :D