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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 10/9- gym: weight/ 30 minutes 10/10- walked/ 45 minutes 10/15- gym: weights/ 30 minutes 10/16- walked/ 1 hour 10/17- walked/ 1 hour 10/19- walked/ 30 minutes 10/20- gym: bike,weights, swam/ 1:30 10/21- walked/…
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 10/9- gym: weight/ 30 minutes 10/10- walked/ 45 minutes 10/15- gym: weights/ 30 minutes 10/16- walked/ 1 hour 10/17- walked/ 1 hour 10/19- walked/ 30 minutes 10/20- gym: bike,weights, swam/ 1:30 10/21- walked/…
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 10/9- gym: weight/ 30 minutes 10/10- walked/ 45 minutes 10/15- gym: weights/ 30 minutes 10/16- walked/ 1 hour 10/17- walked/ 1 hour 10/19- walked/ 30 minutes 10/20- gym: bike,weights, swam/ 1:30 10/21- walked/…
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 10/9- gym: weight/ 30 minutes 10/10- walked/ 45 minutes 10/15- gym: weights/ 30 minutes 10/16- walked/ 1 hour 10/17- walked/ 1 hour 10/19- walked/ 30 minutes 10/20- gym: bike,weights, swam/ 1:30 9:30 hours…
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 10/9- gym: weight/ 30 minutes 10/10- walked/ 45 minutes 10/15- gym: weights/ 30 minutes 10/16- walked/ 1 hour 10/17- walked/ 1 hour 10/18- walked/ 30 minutes 8 hours done 16 hours left
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I'm 5'8", I've gone from 193 to 168 in 7 months. I've cheated a lot, vacations, etc. I think I've averaged around 16-1700 calories a day.
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Yes. Protein is the it thing right now, and of course it's important, but too much is too much.
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 10/9- gym: weight/ 30 minutes 10/10- walked/ 45 minutes 10/15- gym: weights/ 30 minutes 10/16- walked/ 1 hour 10/17- walked/ 1 hour 7:30 done 16:30 left
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 10/9- gym: weight/ 30 minutes 10/10- walked/ 45 minutes 10/15- gym: weights/ 30 minutes 10/16- walked/ 1 hour 6:30 done 17:30 left
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 10/9- gym: weight/ 30 minutes 10/10- walked/ 45 minutes 10/15- gym: weights/ 30 minutes 5:30 done 18:30 left
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October 9 10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 10/9- gym: weight/ 30 minutes 10/10- walked/ 45 minutes 5 hours done 19 hours left
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 10/9- gym: weight/ 30 minutes 4:15 hours 19:45 hours left
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 10/8- walked/ 45 minutes 3:45 hours 20:15 hours left
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 10/7- gym: weights/ 1 hour 3 hours 21 hours left
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That's normal fluctuation, especially after losing 5 lbs quick. It's probably water from TOM.
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10/2- gym: weights & elliptical/ 1:15 10/3- walked/ 45 minutes 22 hours left
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10/2- gym: weights & elliptical/ 1:15 22:45 left
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I didn't quite make it last month, but I really enjoyed it. I'll do it again! K nothing today...????
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Week 1- 2.5 hours 9/8- gym: weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- gym: weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours 9/16- walked/ 1 hour 9/17- gym: weights, bike, stretches/ 1.5 hours 9/22- gym:…
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Week 1- 2.5 hours 9/8- gym: weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- gym: weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours 9/16- walked/ 1 hour 9/17- gym: weights, bike, stretches/ 1.5 hours 9/22- gym:…
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Week 1- 2.5 hours 9/8- gym: weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- gym: weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours 9/16- walked/ 1 hour 9/17- gym: weights, bike, stretches/ 1.5 hours 9/22- gym:…
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Week 1- 2.5 hours 9/8- gym: weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- gym: weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours 9/16- walked/ 1 hour 9/17- gym: weights, bike, stretches/ 1.5 hours 9/22- gym:…
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Week 1- 2.5 hours 9/8- gym: weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- gym: weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours 9/16- walked/ 1 hour 9/17- gym: weights, bike, stretches/ 1.5 hours 9/22- gym:…
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They look good on them, they're comfortable, and they're in style. I think they're not in style for men right now is why they don't, but I wouldn't know because I never noticed or thought about it until now. Lol. I wear both but tend to wear a tank top because it suits me and also doesn't slip off if I get upside down.
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Week 1- 2.5 hours 9/8- gym: weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- gym: weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours 9/16- walked/ 1 hour 9/17- gym: weights, bike, stretches/ 1.5 hours 9/22- gym:…
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Good job all y'all that already made it!
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Week 1- 2.5 hours 9/8- gym: weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- gym: weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours 9/16- walked/ 1 hour 9/17- gym: weights, bike, stretches/ 1.5 hours 9/22- gym:…
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Week 1- 2.5 hours 9/8- gym: weights & bike & stretches/ 1.5 hours 9/9- walked/ 45 minutes 9/10- walked/15 minutes 9/11- gym: weights, bike, stretches/ 1 hour 9/12-walked/ 30 minutes 9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours 9/16- walked/ 1 hour 9/17- gym: weights, bike, stretches/ 1.5 hours 9/22- gym:…
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Ok noted ;) I am sticking with the scientist and common sense for now...
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I agree. I actually love Velveeta but don't really consider it cheese. Lol. Yeah I guess we can make up new acronyms to avoid being too all or nothing. ;)