rla099 Member

That sounds really good!

this!! I think at the very very highest is 24 grams. That is still high though. I can't eat sugar b/c then I crave it BAD. I am addicted to chia tea lattes and dr pepper. and snickerdoodles. :)

thanks yall. :)

add me too! Ya for the Texans!! I live in arkansas now but miss TX BAD! I'm doing the TM in october...not very excited. I have been CF since feb. I love it. My hubs makes fun of me for my "cult". He likes having a hot wife though. :)

Yall can add me too! everyone! lol. Its been hard on me lately!

well everyone was a beginner once and a good box (crossfit gym) should understand that. Every workout is scalable to what you can do also. Alot of them include olympic lifts and you will need to know correct form so you wont hurt yourself. Most boxes have an elements class with other beginners. I did not do this bc I can…

I would like to know too!! My daughter is 10 months old so she doesn't have any habits yet. I want to teach her how to make her decisions without me there. Maybe at grandma's house or school?

Yes it may. It does effect me...it may not effect you. I eat very little fruits bc of the high sugar content. Even though it is natural sugar it is still sugar. I believe that fructose in all forms should be limited. That is awesome that you cut out processed foods tho! That will help a ton. What pp said. I am pretty low…

what should chickens eat? like stay away from grain fed??

I think only sweet potatoes are. Not sure though so hopefully someone else will chime in. I don't really care about potatoes so I haven't bothered to find out. But I do know you can make mashed "potatoes" with califlower. :)

http://www.health-bent.com/snacks/paleo-pizza-bites Maybe??

try elenaspantry.com... something like that. she is gluten free and does a ton a paleo stuff. She has some very very good stuff on there.

Thank yall so much! I'll be checking those out. Thanks twin mom for the advice. I have some jeans that fit me again that are from prebaby but I was fit then...just about 20 lbs lighter. I def have some jiggles to lose still. Haha acid wash mom jeans! yessssss. I quit breast feeding about 2 months ago and I didnt lose 1 lb…

www. paleomg.com www.health-bent.com paleo on a budget www.marksdailyapple.com Those are blogs I visit daily for ideas. you can use speghetti squash instead of noodles. Last night I made lasgna with sliced zucinni instead of lasgna noodles. Basically eat no bread products, rice, crackers. It's all junk anyway. There are a…

I'm doing it too in May with my box. I'm scared. :)

there is egg white protein powder. That doesn't have whey, right?

squat. Google "squats in crossfit" too find out correct form. I had been doing them wrong my whole life. Lunges, side lunges. Pilates is awwwwwesome! You can hold a milk jug or bag of flower to add weight.

Mine is alarm goes off at 4:45 am. I snooze until 5:15. Get up feed my daughter and leave by 5:45. Drop her off at daycare at 6:15 then I work out until about 7:15 at a gym by her daycare. Get to work by 755. There I eat breakfast. I had to start working out in the mornings because my daughter's (8 months old) bedtime is…

OH MY GOSH! I agree with trying to kill ya'll. I would never finish the WOD. I would have to take a break to go to work then come back and start with the penalty. lol.

That made me mad too!! It took everything in me not to tear into her. It helped everyone else was. :laugh:

That's awesome!! I hate overhead squats. They are so hard!

What's up with this chick?! I just saw her eariler today. I'm new to the community part of MFP. The whole time I was thinking, "This lady is an idiot!"

I do crossfit and I love it. I have been doing it kinda half assed since Jan of this year. Then I got really motivated and started working harder the beginning of March. Since I have been putting more into it, I have seen really great results. I have more energy (I have an 8 month old so I need the energy!), I eat better,…

frozen blueberries!!

I run with my pit bull (sweetest dog ever) in the country so there are loose dogs everywhere. I use a spray bottle and attach it to the leash so I dont have to hold it. There are always dogs that mess with us esp since i'm running with a dog. I would do something like that then have pepper spray too if needed. If you…

WHAT??!! I'm totally googling that right now. That is amazing.

I was wondering too! Thanks for asking this. I played soccer my whole life so i've always worn tall socks. Good to know I can continue to do so!