rla099 Member

I am thinking about doing it. I would like to read any input also.

What is your box name so I can follow that?!

I eat chipotle pretty much everyday. There are some days where I really want a burrito but i force myself to get a salad or a bowl. With guac. and after eating it, i'm satisfied and what I ate still tasted good. And I agree with the previous poster that said bread is really just a vehicle for most things like burritos and…

When starting paleo I drank chicken broth when I felt faint.

spinach salad with pecans, blueberries, and feta. it's pretty and tasty. toss in oil and vinegar.

Thanks for the advice!! The "arctic enema" (haha) is what i'm most scared of!! I hate jumping in ice water. Now i'm kind of excited. :)

My coach said to have bone broth too. I forgot until I read your post. i'll be doing that tonight.

I got this idea from someone else on here but its a great one! guac and bell peppers. really tasty. beef jerky or some chicken.

"everytime you stop a kitten dies" lol. i've been laughing for like 15 minutes on that one.

I just saw this!! dang it. I don't know why i missed your post. I'm sorry. My box and box out of houston put it on.

If you are stopped up, eat more fat! I read somewhere that fiber is only important because of the SAD. If you are eating enough fat and veggies, you shouldn't need to supplement. Paleo is a cure for constipation and IBS.

I'm in. I need help on the eating part...

Thank y'all! i'll talk to owner about childcare. we are moving to a new and bigger location very soon so that may be possible. It is for my friend and she is pretty much like a single parent. Her husband doesn't help at all. I was thinking about watching her kids so she could go but I dont know. Those are great ideas about…

no one has to find a place for their kids to go while they crossfit?

I was thinking about it too. I have to travel alot this month but I think I can still hang. At least do the best i can!

I just try to get btwn 50-100 grams of carbs. Not sure what the percentage is. Then I eat as much meat and veggies as i want. Typically its about 110 g of protien and i eat alot of guac and coconut oil. I guess I should pay better attn. lol. But lately Ive been drinking a dr pepper or a chia tea latte a day. Bad news. I…

I am going through this right now. Tropical Traditions has some cake recipes that would qualify as paleo. Also there are blogs that have some like paleomg.com elana's pantry paleo parents health-bent that is just a few...there are a ton. I think i'm going to use one from tropical traditions and use coconut sugar. She is…

[/quote] But I used the 20in in the WOD and did again yesterday too which resulted in a first ever RX!!! [/quote] yay!!!!!

hahaha! Good Job!!!

I give you kudos for responding nicely to that snappy post. [/quot lol. Thanks.

I was def being macho (for a girl)...I thought "oh this is what i did last time with fresh unsore legs...so i'll quickly work up to this weight." Yeah i was dumb...i'm disappointed.

I have done this lift multiple times...It is actually my favorite oly lift. I'm really bad at remembering all the names. It just has been a bit. My coach is always there helping me. I did warm up with an empty bar. I was really sore already so I probably should of not gone...but I love that lift. I think i was babying my…

I have been thinking about buying Eat like a dinosaur. So it is worth it? Meatballs is a great idea and I can make them in the crockpot! Chicken strips too! Thanks yall. These are all great ideas. My kid eats whatever...except eggs ( I hate that). So these sound like really good ideas for the non paleo kids.

to PP --yummmmm!!!

Thanks yall! i love paleomg. I think i was getting againstallgrain and againstthegrain confused. i really like againstallgrain now!!

aww. Thanks ya'll!! haha! I'm glad i'm not the only one. It sounds like mine was minor compared to what could of happened. I had to finish the set but I def did it slower and paid more attn. I WILL BEAT THE BOX JUMP!!

haha. this makes me feel better. I just had my first kid and i HATE job roping bc of the pee. hahaha. yeeesss!

thank you for posting this. my grip sucks and i didnt even think about making it stronger. haha.

I just make sure i have btwn 500-100 g of carbs and about 100 grams of protein. I play with the % until it meets those numbers. :)

I do btwn 50 and 100 g of carbs for weight loss. When I get to where I want to be, I will do 100 to 150 g to maintain. I just play with the percentages to get to that amt of carbs. The rest I split btwn fats and carbs. I find that for most ppl 50% carbs is way too much. I eat about 110 g of protien and I have to eat meat…