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TM Missouri
I'm doing the Tough Mudder this weekend in poplar bluff, mo? Anyone else doing it? I'm so nervous. Its my first one...any advice?!
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FEEL LIKE POO!
I know it'll get better but ugh! I'm exhausted and I'm struggling in my work outs. When I did my paleo challenge in May, it took about a week and a half to get better. I have the Tough Mudder next weekend so I hope I feel better by then. I need to be at the top of my game!! Anyone else? oh and I want a dr. pepper so bad. :)
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HeartWOD in houston
Is anyone doing this? I am going to be in Houston this weekend and was thinking about doing it but its a partner WOD.
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Crossfit stay at home parents
I'm asking for a friend who wants to start but she has excuses. What do you do with your kids?! A 2 yr old and a 3 month old.
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box jumps!
I got my first wound!! I was trying to beat this other girl and i ate it bad! haha. I have an awesome scrap and burn down my shin. I also have a bruise and scrap on my elbow where I caught myself. My coach said it was really graceful though! I think that is the first time ive ever been called graceful. The scraps look good…
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Crossfit fail...i suck. Advice?
So I had a mental block yesterday while doing squat cleans (or whatever they are called). I did way too much weight and had horrible form...it was terrible. Now my back is hurting on one side. What do i do?! I don't want to take time off!!
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kids birthday party
Any ideas for paleo/primal birthday party foods for non paleo families?
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man o man
I suuuuck today. I had a dr. pepper and way too many paleo pucks (paleoparents.com). I want a cupcake with lots and lots of icing. geeez. I went over my carbs (obviously). We did a strength WOD this morning so I guess I went over my cals too. I have been slacking lately...bad.
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Let me see your diary!!
Who wants to let me look at their diary for ideas of how to eat all of your kcals back? If I was not doing paleo, I could easily eat them back. I think I have a brain block or something...IDK. I was doing a loose primal plan then my box started a paleo challenge in May. I still have about 15 lbs of baby weight to lose so I…
