heatherharget Member

newbie so if this is bad someone tell me! I use water but add in berries and teaspoon of peanut butter.

I use air popper too. I LOVE popcorn.. I dont think I could give it up. It been easier to give up sweets I think

I am really finding that the app helps!. I have to do better in September once i go back to teaching.. its about planning.. and I cop out and eat crap

french fries in sour cream

Im glad you asked this b/c I was just coming here to ask!. I love the salad kit but I don t like the dressing. SO I am going with the nutritional value on the package knowing that I am not eating the sunflower, cranberries, or dressing. (I used i tin a smoothie b/c I ran out of greens)

7th grade English teacher in public middle school

hey - Im from Maryland. It has been crazy hot the last week and today finally a bit cooler. Im a teacher and do really well in summer with eating and getting enough exercise and then come Sept- I lose momentum.

HI- just rejoined.. one day ill learn it is easier to maintain that restart. Maryland- hot a Hades lately

Im starting over, or again, or.. anyway Im so much better at this during the summer.

You are NOT alone. I think more people need to be honest that they too feel like this. You are having a bad day. When you CAN change those things you will- right now doesnt have to be the time. Focus on you and what you CAN do. you can't do it ALL. do what you can do and try to change the things you can now- tomorrow will…

I teach 7th grade, English Language Arts

Since the OP- I wonder did you do it yet?

I have to squat against a wall.. that is probably totally wrong-- I tend to make my knees go to forward... and I generally dont feel like my form is good so it doesnt make for trying them... NOT the best answer... but im single mom without funds for a gym and noone to check my form

Remember to take your expectations realistically- the weight didnt go on overnight. Make small changes that can be lifetime changes. Good luck on your journey

I am using Bodybuilding.com- not b/c I plan on being body builder-HA! but b/c I dont have a gym so there are "plans" workouts planned out. and when there is equipment that I dont have ( I do have bar bells) then I just do a search for alternative to.. whatever THAT exercise works...Good luck

Beau

I joined the bodybuilding site.. lots of programs for women and beginners as well as tons of in- between-

ME!!! Im new and dont yet know how to make a group or anything- but I'd love to be a part of one

When you see the choices scroll through b/c many choices

I started today too!

Fantastic! Isn't it funny when you look at him and realize you've lost the equivalent of a small person! WAY TO GO!