tomusiakl Member

Great job...

Have fun. Do everything in moderation. I will be going to an all inclusive hotel in Jamaica in April. I 'm so lookign forward for this break from work.

Yes it really works well for my hair. I rubbed some in and left it in my hair overnight this pass Friday night and my hair was so soft and conditioned on Saturday when i washed it out. Try and report too...

I do see a difference. Keep going...

Is this workout recommended only for men???

Name/ real name: Letecia Goal weight on March 31st: 138.8lb 3/01: 3/05: 3/12: 3/19: 3/26: 3/31

My my...great work. Congrats. You look fantastic.

Awesome...Keep going buddy. You'll make it

Thanks for the advise everyone. I push through yesterday and was able to complete the workout without any problem. Today I am doing BETTER. I'm not that sore today. Seems like for day 4 your body gets better.

You look greatttttttttttttttttttttttttttt

Thanks for this information. I will do it every single day for 30 days. I am not a quitter.

Its the same here at work. They are all laughing at me.

Wonderful, wonderful wonderful....

Where does it say it needs to be consecutive or not? I need this information ASAP. Thanks

Thanks for all the great responses. I am happy to hear its not a consecutive 30 day workout. Base on how I feel I am not sure if I can pull through this later today but I will attempt. If not I will take the day off.

Holy moly....Dear you did well. Continue along. I started the 30DS on Sunday and I am so sore today. I am walking around here like a 90 year old woman. But I am gonna press on like you my admirer. Great work.

What I do is comb mine out as shown in the second pic ( being straight) and then I just use a pin and clip the ends up while working out. After I complete my exercise I remove the clip after about 15/20 mins and its just perfect. When you exercise with your hair all wrapped up and under the head wrap you end up with too…

You look amazing...

OMG there is hope for me and others. Thanks for posting. You look fabulous....

Great work. Congrats...

I can see the difference here. Its really easy to detect the change going on here. Good luck as you continue...

You look great.

Nice...u look fantastic...don't lose touch now.

Your body looks great lady...

These are really some great ideas from people with great bodies/abs...I appreciate the thoughts. I am looking into everything right now. That tea idea would be great for me right now. Thanks again you all....

I put 2 tsps in my oatmeal every morning. But I have a container that is mixed with flaxseed and wheat germ. I like the ground flaxseed

WOW. WOW. WOW... You really did it. This is indeed a remarkable story and tremendous milestone met. Keep up the great work. You inspire all of us here on MFP.

Girl you look awesome.

Could you elaborate more snaptate. I would love to hear how these all differ. Thanks

You look great. Look like a different person