tomusiakl Member

Great job my dear. It pays off...

I'm so happy for you. You look amazing. Congrats

Awesome job. Keep up the good job. You look great.

Due November 16th. Wishing all a safe and healthy pregnancy.

Holy Jesus...what a transformation that it...Congrats

You look amazing. Congrats

I hated mine too until I did P90X. Started out at 14in...now at 10.4 in...

oh wow...you look awesome my dear. COngrats... Happy birthday. Have a fun filled day.

Thank you Lord. Oh what a breakthrough... Congrats my dear.

Amazing transformation. Congrats

I have smoothies daily as well.I have around 24 ounces daily. Its a must for breakfast everyday. In the afternoons I have another one as well. I have a very green one right now on my desk at work. The ingredients are: Kale, parsley, cilantro, watercress, ginger,cucumber, zucchini ,celery and banana. The one I had for…

Add if you like though I am not your size. We are all here to help each other and with continued support you will feel motivated. Remember you wont lose the weight overnight...but little by little you will see results. The biggest thing right now is to change your diet. You do not even have to exercise right now until you…

That's amazing. Keep going because the health benefits are endless.

Amazing story and accomplishment. Congratulations. You look way younger. Isn't that a great feeling.

Wow. What a change that MUST have brought a life changing reward. COngrats

Oh wow...what a journey. You inspired me. Well done.

Remarkable...you did very well.

Outstanding result. You look so much younger and healthy. What was your diet like?

You look fabulous my dear. Congrats

No doubt. As long as you don't do this everyday. Eat everything in moderation.

Superb results everyone.

It shows. Keep pushing. There is so much to gain from this.

You look awesome. Congrats

Wow wow wow. Amazing result.

Well done. You must be very proud of yourself. Congrats on your weight loss journey.

Oh wow...this is inspiring. COngrats

OH wow. I had fun reading your story. What a turnaround. You look fabulous. Congrats on your weight loss journey.

You look stunning...You look so much younger. That's the beauty of weight loss. Keep going. You are doing well. Congrats

I would suggest that you follow the schedule for the strength exercises outlines for Mondays, Wednesdays and Fridays. On Tuesdays, Thursdays and Saturdays you could definitely do you bike rides. Cardio X and Kenpo and even Yoga to me wasnt worth it. I did some insanity workouts to substitute these after a while doing the…