tomusiakl Member

A green smoothie...

A diet rich in raw food is superb. Good luck.

I am so sorry to hear about your loss. I believe that with dedication and commitment that you can accomplish your goal. Start today and make small changes as you head forward. Good luck.

I have read where many people said that they loss muscle mass after doing only insanity after stopping P90X. Tony Harper suggest doing 30 minutes (which is the first half ) of the P90x strength exercises weekly to maintain what was gained as you head forward. As a result, after completing P90X I went ahead and did the…

Well done.

This is my third week going wheat and dairy free and I couldn't have felt better. I am less gassy and bloated and I am digesting my food much better. I am doing a 30 day test run and so far its awesome plus the added benefit of weight loss.

You totally can if you incorporate a high percentage of raw food into your diet. It has worked for many people and if many more of us will do that then we wont need to be killing ourselves on working out so hard everyday. The DIET is most important. Start with a green smoothie for breakfast. Good luck.

I can guarantee to you that if you change your lifestyle to include more fresh fruits and vegetables you wont regret it. If you have a hard time eating the vegetables then make a smoothie. This way its easier to swallow.

Agree. 5lb is just a drop in the bucket. Try and aim higher.

Wow...wow...huge difference. Congrats.

That's truly amazing.

Its an excellent program. I did one round and is current;y doing a hybrid between P90X and Insanity for maintenance. See my results here:

Awesome transformation. You look great.

You are looking great. Well done and keep it up. SO happy for you and what you have achieved.

Remarkable turnaround. This is so inspiring. Keep up the good work.

Very impressive. Congrats on your weight loss.

Your story is overly inspiring. I am happy that you were able to arrive at your goal. Good luck maintaining.

Amazing results. You look fab...

Mine isn't much but I am trying to lose the last 3 lbs to get to a new goal weight of 125. There is no doubt, I wont give up. Keep pushing. If you are eating right and exercising it will happen even if it takes month.

February 2nd...that's me

I agree. I'm addicting to strength training. I enjoy doing it 3 times a week for an hour and the results are EXCELLENT. I couldn't ask for me. I currently follow P90X strength training routines.

Thanks everyone. I will look into this concealer that is recommended.

Anyone????

That's such a great story. Congratulations. He is ABLE...

Awesome result. I knwo this will inspire many of us on here who have had babies. Keep pushing. You are doing it right. Congrats

Thanks for all the kind wishes everyone. Good luck on your journeys as well.

I will certainly join in tonight. Congrats again.

Strive to eat no less than 1200 calories a day. Good luck.

Awesome

I usually put my hair in a pony tail and use a thick headband around the edges. That helps a lot in preventing my hair line from sweating too much.