vanskelig

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  • Run til you can't run another step. Then walk until you feel energized. Then run again. Repeat. You will find that the walk breaks become few and far between as the weeks go by. I started this 18 months ago, and just finished my first marathon--qualified for Boston! You can do this. Running is the BEST exercise, and you…
    in advice for a 5 mile run? Comment by vanskelig November 2011
  • RUN. It's changed my life. It's cheap, and you can squeeze in 30 min any time of the day. Start out by running til you are out of breath. (Might be half a block--might be half a mile)--then walk til you feel energized. Then start running again. Hands down the BEST exercise in the world. :) At 110 calories per mile, you…
    in Need motivation adn a challenge doesnt hurt either Comment by vanskelig November 2011
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